╔═══════════════════════════════════════════════════════════╗
║ 🎴 MASTER CUE CARD / THẺ CÂU NHẮC TỔNG ║
║ 32 KEY CUES / 32 CÂU NHẮC CHÍNH ║
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║ ║
║ CH 1: "Relax first, then move" / "Thả lỏng trước, rồi di" ║
║ CH 2: "Protect the candle. Build the fire. Refine eye." ║
║ CH 3: "Empty and full, like a tide" ║
║ CH 4: "Crown up, tailbone down, feet rooted" ║
║ CH 5: "Standing is the form. Form is standing in motion."║
║ CH 6: "Press in, push back" / "Ép vào, đẩy ra" ║
║ CH 7: "Yield to hear. Listen to redirect." ║
║ CH 8: "One body, one press" / "Một thân, một ấn" ║
║ CH 9: "Plant the seed. Don't push the air." ║
║ CH10: "One form. One week. One breath." ║
║ CH11: "Open, gather, settle. Then walk forward." ║
║ CH12: "One leg rooted, one leg free" ║
║ CH13: "The foot lands light. The weight arrives later." ║
║ CH14: "The belly breathes. The chest witnesses." ║
║ CH15: "Natural first. Reverse only with a teacher." ║
║ CH16: "Soften everything you don't need" ║
║ CH17: "Sōng is full. Sūi is empty. Stiff is locked." ║
║ CH18: "Mind leads the body, not the other way." ║
║ CH19: "The body knows. The mind watches. The form happens."║
║ CH20: "Hug the tree. Be the tree." / "Ôm cây. Là cây." ║
║ CH21: "Five minutes. Every day. For 90 days." ║
║ CH22: "Slow is the diagnostic. Slow is the teacher." ║
║ CH23: "Stand, soften, breathe, move, rest, close." ║
║ CH24: "One practice. Seven declines. Zero side effects." ║
║ CH25: "Three things. One practice." ║
║ CH26: "20 minutes. Anywhere. For 30 years." ║
║ CH27: "5 minutes. Anywhere. No excuses." ║
║ CH28: "Anchors, Questions, Cues. 3 systems in pocket." ║
║ CH29: "Pick one. Fix 90 days. Next." ║
║ CH30: "Iron inside, cotton outside." ║
║ CH31: "3 years. 20 min. 6 days. The promise." ║
║ CH32: "50+ body is Taichi's perfect instrument." ║
║ ║
╚═══════════════════════════════════════════════════════════╝
╔═══════════════════════════════════════════════════════════╗
║ 🎴 MASTER CUE CARD / THẺ CÂU NHẮC TỔNG ║
║ 32 KEY CUES / 32 CÂU NHẮC CHÍNH ║
╠═══════════════════════════════════════════════════════════╣
║ ║
║ CH 1: "Relax first, then move" / "Thả lỏng trước, rồi di" ║
║ CH 2: "Protect the candle. Build the fire. Refine eye." ║
║ CH 3: "Empty and full, like a tide" ║
║ CH 4: "Crown up, tailbone down, feet rooted" ║
║ CH 5: "Standing is the form. Form is standing in motion."║
║ CH 6: "Press in, push back" / "Ép vào, đẩy ra" ║
║ CH 7: "Yield to hear. Listen to redirect." ║
║ CH 8: "One body, one press" / "Một thân, một ấn" ║
║ CH 9: "Plant the seed. Don't push the air." ║
║ CH10: "One form. One week. One breath." ║
║ CH11: "Open, gather, settle. Then walk forward." ║
║ CH12: "One leg rooted, one leg free" ║
║ CH13: "The foot lands light. The weight arrives later." ║
║ CH14: "The belly breathes. The chest witnesses." ║
║ CH15: "Natural first. Reverse only with a teacher." ║
║ CH16: "Soften everything you don't need" ║
║ CH17: "Sōng is full. Sūi is empty. Stiff is locked." ║
║ CH18: "Mind leads the body, not the other way." ║
║ CH19: "The body knows. The mind watches. The form happens."║
║ CH20: "Hug the tree. Be the tree." / "Ôm cây. Là cây." ║
║ CH21: "Five minutes. Every day. For 90 days." ║
║ CH22: "Slow is the diagnostic. Slow is the teacher." ║
║ CH23: "Stand, soften, breathe, move, rest, close." ║
║ CH24: "One practice. Seven declines. Zero side effects." ║
║ CH25: "Three things. One practice." ║
║ CH26: "20 minutes. Anywhere. For 30 years." ║
║ CH27: "5 minutes. Anywhere. No excuses." ║
║ CH28: "Anchors, Questions, Cues. 3 systems in pocket." ║
║ CH29: "Pick one. Fix 90 days. Next." ║
║ CH30: "Iron inside, cotton outside." ║
║ CH31: "3 years. 20 min. 6 days. The promise." ║
║ CH32: "50+ body is Taichi's perfect instrument." ║
║ ║
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