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🎾 Tennis WIKI

Open encyclopedia of modern tennis — English

Compiled from the research system of Henry Phạm

Quick start

  • Technique

    Forehand, backhand, serve, volley, footwork — fundamentals to advanced

    See all

  • Biomechanics

    Kinetic chain, tensegrity, wave theory, proprioception

    Explore

  • Tactics

    70% Rule, 3-shot patterns, serve & volley

    Read more

  • Psychology

    Pre-performance routine, breathing, pressure management

    Learn more

  • Fitness

    Proprioception programs, spiral chain, age-50+ safety

    Start

  • Players

    Federer, Nadal, Djokovic, Alcaraz, Sinner, Rublev, Shelton

    Browse

  • Handbooks

    Complete handbooks, 5-year mastery, TFL 3.0 Framework

    Read

  • References

    Wave theory, biomechanics, advanced methodology

    Browse

🌐 Read in Tiếng Việt

This is the English version of Tennis WIKI. The Vietnamese edition is also available:

Tennis WIKI — Tiếng Việt — Vietnamese interface, Vietnamese summaries, same content

About

Tennis WIKI is an open encyclopedia compiled from the personal research system of Henry Phạm — tennis coach and sports biomechanics researcher based in Vietnam.

Contents include:

  • 813+ articles in English, compiled from personal notes, handbooks, and research material
  • Technique, biomechanics, tactics, psychology, fitness — all major aspects
  • In-depth analyses of the world's top players
  • Unique frameworks: TFL 3.0 (Rhythm-Position-Movement), Dynamic Energy Transfer, Wave Theory, Tennis Control System
  • East Asian philosophy integration: Tai Chi, Dantian, Mingmen, Chan Si Gong (Silk Reeling)

Contribute

This wiki is open source. You can:

License

Content released under Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0).

Attribution

When reusing content, please credit: "Tennis WIKI by Henry Phạm, https://github.com/henryPhamDuc/tennis-wiki-en"