Foundation¶
The foundation tier covers the fundamentals that every tennis player needs. Whether you're just starting or looking to rebuild your game from the ground up, these pages explain the why behind each technique, not just the what.
What's Here¶
- Grip fundamentals — Continental, Eastern, Western: when and why each matters
- Forehand mechanics — The kinetic chain, pronation, and finding consistency
- Backhand patterns — One-hand vs. two-hand, slice as both defensive and offensive weapon
- Footwork essentials — Split-step, recovery, and positioning without wasted movement
- Serve basics — Platform vs. pinpoint, trophy position, and finding your natural motion
Choose Your Path¶
Basics
Quick-reference guides and core progressions for each fundamental skill.
Deep Dives
Detailed analysis of technique mechanics, common errors, and the neural control behind each movement.
Related Sections¶
Once you've mastered the foundation, you're ready for:
- Advanced tier — Tactics, patterns, mental game
- Elite tier — Constraint-led learning, self-coaching systems