๐พ 1-Page Match Pocket Card¶
Thแบป Tรบi Trแบญn 1 Trang | The Complete Grip System in 1 Page โ Print, Fold, Carry¶
How to use this card - Print on card stock (heavier paper survives sweat and bag wear) - Laminate for water resistance - Fold to fit your tennis bag pocket (the side pocket, not the racket compartment) - Read between games (during changeovers, not during points) - Glance at the V check before every serve
Cรกch dรนng thแบป nร y - In trรชn giแบฅy cแปฉng - รp plastic ฤแป chแปng nฦฐแปc - Gแบฅp vแปซa tรบi bรชn tรบi tennis (tรบi bรชn, khรดng phแบฃi ngฤn vแปฃt) - ฤแปc giแปฏa cรกc game (lรบc nghแป giแบฃi lao, khรดng trong ฤiแปm) - Nhรฌn kiแปm tra V trฦฐแปc mแปi serve
THE COMPLETE GRIP SYSTEM โ 1 PAGE | Hแป THแปNG GRIP ฤแบฆY ฤแปฆ โ 1 TRANG¶
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
๐พ 1-PAGE MATCH POCKET CARD | THแบบ TรI TRแบฌN 1 TRANG | HENRY 50+ SURREY UK
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
THE 2 RULES | 2 QUY TแบฎC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
1. 70/30 RULE: 70% Continental, 30% Semi-Western
70% Continental, 30% Semi-Western
2. 5-SEC RESET: Use 5 of 15-25 sec for grip check
Dรนng 5/15-25 giรขy cho kiแปm tra grip
THE 3 GRIPS (V positions) | 3 GRIP (Vแป trรญ V)
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
11 o'clock CONTINENTAL (bevel 2) โ 9 shots | 70% default
1 o'clock SEMI-WESTERN (bevel 4) โ 2 shots | forehand (30% default)
2 o'clock WESTERN (bevel 5+) โ extreme | for the brave (NOT 50+)
THE 9 SHOTS โ 1 GRIP (Continental) | 9 Cร โ 1 GRIP
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
# Shot English Tiแบฟng Viแปt
โโโ โโโโโโโโโโโโโโโโโโ โโโโโโโโโโโโโโโโโโโโโโโโโโโโ โโโโโโโโโโโโโโโโโโโโโโโโโ
1 Forehand volley Block & punch at the net Chแบทn & ฤแบฅm แป lฦฐแปi
2 Backhand volley Block & punch at the net Chแบทn & ฤแบฅm แป lฦฐแปi
3 Forehand slice Carve with open face Carve vแปi mแบทt mแป
4 Backhand slice Carve with open face Carve vแปi mแบทt mแป
5 Serve Flat, slice, or kick Flat, slice, hoแบทc kick
6 Overhead Sane Smash Sane Smash
7 Defensive lob High arc, deep Vรฒng cung cao, sรขu
8 Drop shot Soft, dies at net Mแปm, chแบฟt แป lฦฐแปi
9 Slice approach Deep slice, follow to net Slice sรขu, theo lฦฐแปi
+1 Return of serve Block & redirect Chแบทn & ฤแปi hฦฐแปng
THE 2 SHOTS โ DIFFERENT GRIP (Semi-Western) | 2 Cร โ GRIP KHรC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
# Shot English Tiแบฟng Viแปt
โโโ โโโโโโโโโโโโโโโโโโ โโโโโโโโโโโโโโโโโโโโโโโโโโโโ โโโโโโโโโโโโโโโโโโโโโโโโโ
1 Forehand groundst. Forearm rotation, lowโhigh Cแบณng tay xoay, thแบฅpโcao
2 Forehand return Same grip, 1 o'clock V Cรนng grip, V 1 giแป
THE 4 CONTACT POINTS (Continental) | 4 ฤIแปM TIแบพP XรC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Heel pad = back bevel (5), the ANCHOR
Knuckle = bevel 2, the POINTER
Thumb = along bevel 5, the STABILIZER (not wrapped)
Index = along bevel 1, the TRIGGER
THE 3-PHASE PRESSURE | THANG รP LแปฐC 3 PHA
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
PHASE 1 (Setup): 2-3/10 "Baby bird" (soft hand, light racket)
PHASE 2 (Swing): 3-4/10 "Slingshot stone" (loose swing, free arm)
PHASE 3 (Contact): 7-9/10 "Wrist lock" (firm grip, stable face)
EXCEPTION: Drop shot stays at 2-3/10 (soft at contact)
THE 4 POINT TYPES + GRIP CHANGES | 4 LOแบ I ฤIแปM + ฤแปI GRIP
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Serving point = 0 changes (Continental stays)
Returning point = 1-3 changes (forehand = Semi-Western)
Net point = 0-1 changes (Continental stays at net)
Mixed point = 2-4 changes (the most common)
THE 8 GRIP TRANSITIONS | 8 CHUYแปN TIแบพP
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Pre-serve โ Continental 1 sec
Serve โ Forehand โ Continental โ Semi-W 1 sec (bevel walk 2)
Forehand โ Backhand โ Semi-W โ Continental 1 sec (bevel walk 2)
Backhand โ Forehand โ Continental โ Semi-W 1 sec (bevel walk 2)
Approach โ Volley โ Semi-W โ Continental 1 sec (bevel walk 2)
Forehand โ F return โ Semi-W (no change) 0 sec
C โ F return (def) โ Continental โ Eastern 0.5 sec (bevel walk 1)
Back to home base โ Any โ Continental 0.5-1 sec
THE 5-SECOND RESET (between points) | RESET 5 GIรY
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
0-2 sec WALK to the line
2-3 sec LOOK at the V (11, 12, 1, or 2 o'clock?)
3-4 sec CHECK the bevel (2, 3, 4, or 5?)
4-5 sec WALK to the position (bevel walk if needed)
THE 4 PICKUP METHODS | 4 CรCH NHแบถC TAY
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
HAMMER PICKUP Hold out โ lay hand โ slide down โ close (Continental)
For Continental, the universal pickup
SHAKE HANDS Pretend to shake hands with the racket
For Eastern/Semi-Western, natural feel
BEVEL WALK Start at Continental (11), walk 1-2 bevels clockwise
For changing during a match, 1 second
INDEX FINGER Extend the index finger down the side
For quick check during a match
THE 3 SOUND CUES (Vietnamese) | 3 TรN HIแปU รM THANH
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
"Bแปp" = solid contact (good) "Bแปp" = chแบกm bรณng chแบฏc (tแปt)
"Bแปch" = lazy block (too soft) "Bแปch" = block lฦฐแปi (quรก mแปm)
"Phแบญp" = clean slice (good slice) "Phแบญp" = slice sแบกch (slice tแปt)
THE 4 PROTECTED JOINTS (Continental) | 4 KHแปP ฤฦฏแปขC BแบขO Vแป
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
โ WRIST (no wrist snap, natural underspin from open face)
โ ELBOW (pronation, not wrist snap, no varus torque)
โ SHOULDER (6-inch punch, not full swing)
โ KNEE (via 70% sprint on slice approach)
THE 4 NUMBERS | 4 CON Sแป
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Time per change: 0.5-1.0 sec (50+) vs 0.2-0.5 sec (30)
Changes per point: 1-2 (50+) vs 1-2 (30)
Fumbling per match: 6-7.5 min (50+) vs 1-2 min (30)
Win rate impact: 20% (50+) vs 5% (30)
THE 6 COMMON ERRORS | 6 LแปI THฦฏแปNG GแบถP
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
1. Fumbling 3+ sec (fix: 5-second reset)
2. Western on 50+ body (fix: 1 o'clock is the 50+ default)
3. Continental on forehand (fix: V at 1 for forehand)
4. Forget to change at net (fix: bevel walk before the net)
5. Wrist snap for topspin (fix: forearm rotation, not wrist)
6. No 5-second reset (fix: walk-look-check-walk)
THE 5 CUES TO REMEMBER | 5 CรU NHแบฎC NHแป
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
1. "Continental is home base" โ Return to Continental between points
2. "5-second reset" โ Walk โ Look โ Check โ Walk
3. "V at 11 = Continental" โ The V is the steering wheel
4. "Bevel walk in 1 second" โ 1-2 bevels from Continental
5. "Forearm rotation, not wrist" โ Joint-friendly topspin
THE 50+ LONGEVITY RULE | QUY TแบฎC SแปNG THแป 50+
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
โข The grip that RESPECTS the joints plays for 20+ years
โข The grip that LOADS the joints plays for 10 years
โข Continental = respects wrist, elbow, shoulder (4 protected)
โข Western = loads wrist, elbow, shoulder (4 at risk)
โข Semi-Western = respects joints (forearm rotation, not wrist)
THE MASTER CUE | TรN HIแปU CHแปฆ
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
"Continental lร sรขn nhร . Semi-Western lร forehand. Reset 5 giรขy.
Baby bird โ Slingshot stone โ Wrist lock. แป tuแปi 50+, ngฦฐแปi
chฦกi dรนng thแบป nร y chฦกi 20 nฤm. Ngฦฐแปi chฦกi khรดng cรณ thแบป
lรณng ngรณng 7 phรบt mแปi trแบญn.
Continental is home base. Semi-Western is forehand. 5-second reset.
Baby bird โ Slingshot stone โ Wrist lock. At 50+, the player
with this card plays 20 years. The player without fumbles
7 minutes per match."
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
ยฉ Henry's Tennis Knowledge Base | Surrey, UK | 50+ Recreational
Source: 4 deep dives โ Continental, Eastern/Semi-Western, Grip Change Map,
Foundations & Grip. Print, fold, carry.
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
ENGLISH-ONLY EXPANDED VERSION (for printing) | PHIรN BแบขN TIแบพNG ANH Mแป RแปNG¶
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
๐พ 1-PAGE MATCH POCKET CARD โ ENGLISH ONLY (LARGER PRINT)
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
THE 2 RULES
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
1. 70/30 RULE: 70% Continental, 30% Semi-Western
The Continental is the DEFAULT for volleys, slices,
serves, lobs, overheads, drop shots, approaches, returns.
The Semi-Western is the FOREHAND groundstroke and return.
2. 5-SECOND RESET: Use 5 of the 15-25 seconds between points for the
grip check. Walk โ Look โ Check โ Walk.
THE 3 GRIPS (V POSITIONS)
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
11 o'clock CONTINENTAL (bevel 2) โ 9 shots | 70% DEFAULT
1 o'clock SEMI-WESTERN (bevel 4) โ 2 shots | 30% DEFAULT (forehand)
2 o'clock WESTERN (bevel 5+) โ extreme | NOT 50+ (for the brave)
THE 9 SHOTS โ CONTINENTAL (V at 11)
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
1. Forehand volley 5. Serve 9. Slice approach
2. Backhand volley 6. Overhead (Sane) +1. Return of serve
3. Forehand slice 7. Defensive lob
4. Backhand slice 8. Drop shot (soft)
THE 2 SHOTS โ SEMI-WESTERN (V at 1)
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
1. Forehand groundstroke
2. Forehand return
THE 4 CONTACT POINTS
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
HEEL PAD = back bevel (5), the ANCHOR
KNUCKLE = bevel 2, the POINTER
THUMB = along bevel 5, the STABILIZER (NOT wrapped)
INDEX = along bevel 1, the TRIGGER
THE 3-PHASE PRESSURE
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
PHASE 1 (Setup): 2-3/10 "Baby bird" Soft hand, light racket
PHASE 2 (Swing): 3-4/10 "Slingshot stone" Loose swing, free arm
PHASE 3 (Contact): 7-9/10 "Wrist lock" Firm grip, stable face
EXCEPTION: Drop shot stays at 2-3/10 (soft at contact)
THE 4 POINT TYPES + GRIP CHANGES
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Serving point = 0 changes (Continental stays for serve + volley + slice)
Returning point = 1-3 changes (forehand return = Semi-Western)
Net point = 0-1 changes (Continental stays at net)
Mixed point = 2-4 changes (the most common)
THE 8 GRIP TRANSITIONS
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Pre-serve โ Continental 1 sec
Serve โ Forehand โ Continental โ Semi-W 1 sec
Forehand โ Backhand โ Semi-W โ Continental 1 sec
Backhand โ Forehand โ Continental โ Semi-W 1 sec
Approach โ Volley โ Semi-W โ Continental 1 sec
Forehand โ F return โ Semi-W (no change) 0 sec
C โ F return (def) โ Continental โ Eastern 0.5 sec
Back to home base โ Any โ Continental 0.5-1 sec
THE 5-SECOND RESET
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
0-2 sec WALK to the line
2-3 sec LOOK at the V (11, 12, 1, or 2 o'clock?)
3-4 sec CHECK the bevel (2, 3, 4, or 5?)
4-5 sec WALK to the position (bevel walk if needed)
THE 4 PICKUP METHODS
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
HAMMER PICKUP Hold out โ lay hand โ slide down โ close (Continental)
SHAKE HANDS Pretend to shake hands with the racket (E/SW)
BEVEL WALK Start at 11, walk 1-2 bevels clockwise (mid-match)
INDEX FINGER Extend the index finger down the side (quick check)
THE 3 SOUND CUES
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
"Bแปp" = solid contact (good)
"Bแปch" = lazy block (too soft)
"Phแบญp" = clean slice (good slice)
THE 4 PROTECTED JOINTS
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
โ WRIST (no wrist snap, natural underspin)
โ ELBOW (pronation, not wrist snap)
โ SHOULDER (6-inch punch, not full swing)
โ KNEE (70% sprint on slice approach)
THE 4 NUMBERS
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Time per change: 0.5-1.0 sec (50+) vs 0.2-0.5 sec (30)
Changes per point: 1-2 (50+) vs 1-2 (30)
Fumbling per match: 6-7.5 min (50+) vs 1-2 min (30)
Win rate impact: 20% (50+) vs 5% (30)
THE 6 COMMON ERRORS
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
1. Fumbling 3+ sec (fix: 5-second reset)
2. Western on 50+ body (fix: 1 o'clock is the 50+ default)
3. Continental on forehand (fix: V at 1 for forehand)
4. Forget to change at net (fix: bevel walk before the net)
5. Wrist snap for topspin (fix: forearm rotation, not wrist)
6. No 5-second reset (fix: walk-look-check-walk)
THE 5 CUES TO REMEMBER
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
1. "Continental is home base" โ Return to Continental between points
2. "5-second reset" โ Walk โ Look โ Check โ Walk
3. "V at 11 = Continental" โ The V is the steering wheel
4. "Bevel walk in 1 second" โ 1-2 bevels from Continental
5. "Forearm rotation, not wrist" โ Joint-friendly topspin
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
VIETNAMESE-ONLY EXPANDED VERSION (for printing) | PHIรN BแบขN TIแบพNG VIแปT Mแป RแปNG¶
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
๐พ THแบบ TรI TRแบฌN 1 TRANG โ TIแบพNG VIแปT (IN CHแปฎ LแปN)
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
2 QUY TแบฎC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
1. QUY TแบฎC 70/30: 70% Continental, 30% Semi-Western
Continental lร MแบถC ฤแปNH cho volley, slice, serve,
lob, overhead, drop shot, approach, return.
Semi-Western lร FOREHAND groundstroke vร return.
2. RESET 5 GIรY: Dรนng 5/15-25 giรขy giแปฏa cรกc ฤiแปm cho kiแปm tra grip.
ฤi โ Nhรฌn โ Kiแปm tra โ ฤi.
3 GRIP (Vแป TRร V)
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
11 giแป CONTINENTAL (cแบกnh 2) โ 9 cรบ | 70% MแบถC ฤแปNH
1 giแป SEMI-WESTERN (cแบกnh 4) โ 2 cรบ | 30% MแบถC ฤแปNH (forehand)
2 giแป WESTERN (cแบกnh 5+) โ cแปฑc | KHรNG 50+ (dลฉng cแบฃm)
9 Cร โ CONTINENTAL (V แป 11)
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
1. Volley forehand 5. Serve 9. Slice approach
2. Volley backhand 6. Overhead (Sane) +1. Trแบฃ giao bรณng
3. Slice forehand 7. Lob phรฒng thแปง
4. Slice backhand 8. Drop shot (mแปm)
2 Cร โ SEMI-WESTERN (V แป 1)
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
1. Forehand groundstroke
2. Forehand return
4 ฤIแปM TIแบพP XรC
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
ฤแปM GรT = cแบกnh sau (5), Mแป NEO
ฤแปT GแปC = cแบกnh 2, KIM CHแป
NGรN CรI = dแปc cแบกnh 5, แปN ฤแปNH (KHรNG quแบฅn)
NGรN TRแป = dแปc cแบกnh 1, Cร SรNG
THANG รP LแปฐC 3 PHA
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
PHA 1 (Setup): 2-3/10 "Chim non" Tay mแปm, vแปฃt nhแบน
PHA 2 (Vung): 3-4/10 "ฤรก nรก" Cรบ vung lแปng, tay tแปฑ do
PHA 3 (Chแบกm): 7-9/10 "Khรณa cแป tay" Grip chแบฏc, mแบทt แปn ฤแปnh
NGOแบ I Lแป: Drop shot แป 2-3/10 (mแปm แป contact)
4 LOแบ I ฤIแปM + ฤแปI GRIP
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
ฤiแปm giao = 0 ฤแปi (Continental แป lแบกi)
ฤiแปm trแบฃ = 1-3 ฤแปi (forehand return = Semi-Western)
ฤiแปm lฦฐแปi = 0-1 ฤแปi (Continental แป lฦฐแปi)
ฤiแปm hแปn hแปฃp = 2-4 ฤแปi (phแป biแบฟn nhแบฅt)
8 CHUYแปN TIแบพP GRIP
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Trฦฐแปc serve โ Continental 1 giรขy
Serve โ Forehand โ Continental โ Semi-W 1 giรขy (ฤi bแป 2 cแบกnh)
Forehand โ Backhand โ Semi-W โ Continental 1 giรขy (ฤi bแป 2 cแบกnh)
Backhand โ Forehand โ Continental โ Semi-W 1 giรขy (ฤi bแป 2 cแบกnh)
Approach โ Volley โ Semi-W โ Continental 1 giรขy (ฤi bแป 2 cแบกnh)
Forehand โ F return โ Semi-W (khรดng ฤแปi) 0 giรขy
C โ F return (phรฒng) โ Continental โ Eastern 0.5 giรขy (ฤi bแป 1 cแบกnh)
Vแป sรขn nhร โ Bแบฅt kแปณ โ Continental 0.5-1 giรขy
RESET 5 GIรY (giแปฏa cรกc ฤiแปm)
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
0-2 giรขy ฤI vแป vแบกch
2-3 giรขy NHรN V (11, 12, 1, hoแบทc 2 giแป?)
3-4 giรขy KIแปM TRA cแบกnh (2, 3, 4, hoแบทc 5?)
4-5 giรขy ฤI tแปi vแป trรญ (ฤi bแป bevel nแบฟu cแบงn)
4 CรCH NHแบถC TAY
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
NHแบถC BรA ฤฦฐa ra โ ฤแบทt tay โ trฦฐแปฃt xuแปng โ nแบฏm (Continental)
BแบฎT TAY Giแบฃ vแป bแบฏt tay vแปi vแปฃt (E/Semi-W)
ฤI Bแป BEVEL Bแบฏt ฤแบงu แป 11, ฤi 1-2 cแบกnh theo chiแปu kim ฤแปng hแป (giแปฏa trแบญn)
NGรN TRแป Duแปi ngรณn trแป xuแปng cแบกnh bรชn (kiแปm tra nhanh)
3 TรN HIแปU รM THANH
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
"Bแปp" = chแบกm bรณng chแบฏc (tแปt)
"Bแปch" = block lฦฐแปi (quรก mแปm)
"Phแบญp" = slice sแบกch (slice tแปt)
4 KHแปP ฤฦฏแปขC BแบขO Vแป
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
โ Cแป TAY (khรดng bแบป cแป tay, underspin tแปฑ nhiรชn)
โ KHUแปถU (pronation, khรดng bแบป cแป tay)
โ VAI (cรบ ฤแบฅm 15-30 cm, khรดng cรบ vung ฤแบงy ฤแปง)
โ GแปI (chแบกy 70% trong slice approach)
4 CON Sแป
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
Thแปi gian mแปi ฤแปi: 0.5-1.0 giรขy (50+) vs 0.2-0.5 (30)
Sแป ฤแปi mแปi ฤiแปm: 1-2 (50+) vs 1-2 (30)
Lรณng ngรณng mแปi trแบญn: 6-7.5 phรบt (50+) vs 1-2 phรบt (30)
Tรกc ฤแปng tแปท lแป thแบฏng: 20% (50+) vs 5% (30)
6 LแปI THฦฏแปNG GแบถP
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
1. Lรณng ngรณng 3+ giรขy (sแปญa: reset 5 giรขy)
2. Western trรชn cฦก thแป 50+ (sแปญa: 1 giแป lร mแบทc ฤแปnh 50+)
3. Continental trรชn forehand (sแปญa: V แป 1 cho forehand)
4. Quรชn ฤแปi แป lฦฐแปi (sแปญa: ฤi bแป bevel trฦฐแปc lฦฐแปi)
5. Bแบป cแป tay cho topspin (sแปญa: xoay cแบณng tay, khรดng cแป tay)
6. Khรดng cรณ reset 5 giรขy (sแปญa: ฤi-nhรฌn-kiแปm tra-ฤi)
5 CรU NHแบฎC NHแป
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
1. "Continental lร sรขn nhร " โ Trแป vแป Continental giแปฏa cรกc ฤiแปm
2. "Reset 5 giรขy" โ ฤi โ Nhรฌn โ Kiแปm tra โ ฤi
3. "V แป 11 = Continental" โ V lร vรด lฤng
4. "ฤi bแป bevel 1 giรขy" โ 1-2 cแบกnh tแปซ Continental
5. "Xoay cแบณng tay, khรดng cแป tay" โ Topspin thรขn thiแปn khแปp
โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
HOW TO USE THIS CARD | CรCH DรNG THแบบ NรY¶
Before the Match | Trฦฐแปc Trแบญn¶
| Step | English | Tiแบฟng Viแปt |
|---|---|---|
| 1 | ๐บ๐ธ Read the card on the way to the court | ๐ป๐ณ ฤแปc thแบป trรชn ฤฦฐแปng tแปi sรขn |
| 2 | ๐บ๐ธ Pick the 3-5 cues that fit today's situation | ๐ป๐ณ Chแปn 3-5 cรขu nhแบฏc phรน hแปฃp hรดm nay |
| 3 | ๐บ๐ธ Carry the card in the side pocket of your bag | ๐ป๐ณ Mang thแบป trong tรบi bรชn cแปงa tรบi |
During the Match | Trong Trแบญn¶
| Moment | English | Tiแบฟng Viแปt |
|---|---|---|
| Before each serve | ๐บ๐ธ Glance at the V (11 or 1 o'clock?) | ๐ป๐ณ Nhรฌn V (11 hay 1 giแป?) |
| Between points | ๐บ๐ธ Use the 5-second reset (walk-look-check-walk) | ๐ป๐ณ Dรนng reset 5 giรขy (ฤi-nhรฌn-kiแปm tra-ฤi) |
| At changeover | ๐บ๐ธ Read 1 section of the card (15 sec) | ๐ป๐ณ ฤแปc 1 phแบงn thแบป (15 giรขy) |
| After a bad point | ๐บ๐ธ Find the cue that fits (e.g., "V at 11 = Continental") | ๐ป๐ณ Tรฌm cรขu nhแบฏc phรน hแปฃp (VD: "V แป 11 = Continental") |
| After a good point | ๐บ๐ธ Find the cue that fits (e.g., "Forearm rotation, not wrist") | ๐ป๐ณ Tรฌm cรขu nhแบฏc phรน hแปฃp (VD: "Xoay cแบณng tay, khรดng cแป tay") |
After the Match | Sau Trแบญn¶
| Step | English | Tiแบฟng Viแปt |
|---|---|---|
| 1 | ๐บ๐ธ Review: which cues worked? Which didn't? | ๐ป๐ณ Xem lแบกi: cรขu nร o hiแปu quแบฃ? Cรขu nร o khรดng? |
| 2 | ๐บ๐ธ Note: which errors did you make? (6 common errors) | ๐ป๐ณ Ghi nhแบญn: lแปi nร o bแบกn mแบฏc? (6 lแปi thฦฐแปng gแบทp) |
| 3 | ๐บ๐ธ Pick 1 cue to focus on next match | ๐ป๐ณ Chแปn 1 cรขu nhแบฏc ฤแป tแบญp trung trแบญn sau |
| 4 | ๐บ๐ธ Carry the card again (or print a fresh one) | ๐ป๐ณ Mang thแบป lแบกi (hoแบทc in thแบป mแปi) |
Print Specifications | Thรดng Sแป In¶
| Spec | Recommendation |
|---|---|
| Paper | Card stock (110-150 lb), matte (less glare) |
| Size | 4.25" ร 5.5" (fits side pocket) or 5" ร 7" (more readable) |
| Color | Black text on white (most readable); red for "5 cues to remember" (eye-catching) |
| Laminate | Yes (matte laminate, 3-5 mil thickness) |
| Fold | Bi-fold (8.5" ร 11" โ 5.5" ร 8.5") or tri-fold (4.25" ร 11" โ 4.25" ร 3.7") |
| Side pocket of tennis bag (NOT the racket compartment) |
๐ END OF POCKET CARD | HแบพT THแบบ TรI¶
Thแบป nร y lร hแป thแปng grip ฤแบงy ฤแปง trong 1 trang. In, gแบฅp, mang. Continental lร sรขn nhร . Semi-Western lร forehand. Reset 5 giรขy. Baby bird โ ฤรก nรก โ Khรณa cแป tay. Anh cรณ thแป in nรณ, mang nรณ, vร tham khแบฃo nรณ แป Surrey. Anh sแบฝ chฦกi tennis thay vรฌ tรฌm grip. 20+ nฤm tennis bแบฏt ฤแบงu tแปซ 1 thแบป.**
This card is the complete grip system in 1 page. Print, fold, carry. Continental is home base. Semi-Western is forehand. 5-second reset. Baby bird โ Slingshot stone โ Wrist lock. You can print it, carry it, and reference it in Surrey. You'll play tennis instead of searching for the grip. 20+ years of tennis starts with 1 card.**
Bแบฏt ฤแบงu hรดm nay โ in thแบป, gแบฅp, cho vร o tรบi bรชn. Trฦฐแปc mแปi trแบญn, ฤแปc 1 phแบงn. Trong trแบญn, dรนng reset 5 giรขy. Sau trแบญn, chแปn 1 cรขu nhแบฏc cho trแบญn sau. Trong 4 tuแบงn, anh sแบฝ thแบฅy grip thay ฤแปi tแปซ "tรฌm grip" sang "ฤรฃ cรณ grip." ๐พ
See you on the court, champion. โ Hermes