🎾 Doc 437 511¶
Giới Thiệu¶
Doc 437 511 — tài liệu 1 trang từ thư viện sách tennis.
Tóm tắt nội dung (trích từ tài liệu gốc): THE PROGRESSIVE DEVELOPMENT OF A HIGH PERFORMANCE PLAYER Introduction/Foundation Phase Refinement/Transition Phase World-Class Childhood Pre & Post Puberty Performance Phase Post Puberty & Adulthood LEARNING THEME � FUN AND FUNDAMENTALS LEARNING THEME � TRAINING AND COMPETITION LEARNING THEME � PERSONAL EXCELLENCE 5�8 8�12 Girls: 10�13 Boys: 11�15 Females: 12�16 Males: 15�20 Females: 15+ Males: 18+ Teaching Emphasis Teaching Emphasis Coaching Emphasis Coaching Emphasis Coaching Emphasis Physical Skills Physical Skills Physical Skills
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Nội Dung Gốc (Tiếng Anh)¶
THE PROGRESSIVE DEVELOPMENT OF A HIGH PERFORMANCE PLAYER
Introduction/Foundation Phase Refinement/Transition Phase World-Class
Childhood Pre & Post Puberty Performance Phase
Post Puberty & Adulthood
LEARNING THEME � FUN AND FUNDAMENTALS LEARNING THEME � TRAINING AND COMPETITION LEARNING THEME � PERSONAL EXCELLENCE
5�8 8�12 Girls: 10�13 Boys: 11�15 Females: 12�16 Males: 15�20 Females: 15+ Males: 18+
Teaching Emphasis Teaching Emphasis Coaching Emphasis Coaching Emphasis Coaching Emphasis
Physical Skills Physical Skills Physical Skills Physical Skills Physical Skills
Growth Spurt Issues Individualized Post Puberty Individualized Program
� Agility, balance (static and dynamic) � Complex coordination
and coordination (simple to complex) � Agility and balance � Complex coordination � Complex coordination and movement � Speed
� Running, jumping, throwing and catching � Dynamic balance � Linear/multi-directional speed � Strength
� Throwing overarm, catching, jumping � Body awareness and control � Footwork and movement � Strength � Endurance
and running � Core and shoulder stability � Endurance � Flexibility � Power
� Speed � Flexibility � Core and shoulder stability � Flexibility
� Speed � Reaction (response time) � Core and shoulder stability � Power � Core and shoulder stability
� Reaction (response time) � Other sports � Other complementary sports � Injury prevention and fitness testing � Injury prevention and fitness testing
� Tracking skills � Hydration/nutrition � Nutrition/hydration � Other complementary sports � Nutrition/hydration
� Warm up and cool down � Rest and recovery � Nutrition/hydration � Rest and recovery
� Other sports � Testing and tracking � Rest and recovery � Testing and tracking
� Hydration/nutrition � Testing and tracking
Tactical (On 36' court) Tactical Tactical Tactical Tactical
(On 60' to full-size court)
� Serve, return and baseline skills � Development of game style � Knowledge of game style � Adjustment to different surfaces, opponents and environments
� Developing accuracy and consistency � Understand singles game situations: serve, � Playing the ball at different heights � Use of strengths � Well-defined game style
return, baseline, approaching and at net � Different serve and return options � Tactics against different game styles � Control of points with pace, accuracy and quality passing shots
� Sequencing of shots � `Scouting' opponents � Sound shot selection for different tactics
� Doubles � Offense and defense in all game situations
� Basic ready position � High percentage play
� Ability to move opponent using width and � Tactics for different surfaces
length of court
Technical Technical Technical Technical Technical
(Use 19", 21" & 23" racquets (Use 23", 25", 26" & full-size
and foam balls) racquets, low-compression � Sound technique on lob, overhead, � Weapon development--serve and at least � Sound technique related to game style
ball graduating to regular ball) drop shot, etc. one other � Solid, dependable weapons--serve and at least one other
� Developing basic stroke patterns of serve, � All shots with appropriate power and racquet head speed
groundstrokes and volleys � Basic strokes patterns in both offense and � Developing use of spin � Appropriate power and racquet head � Adaptable technique for different surfaces and
defense � Developing racquet head speed speed on all shots
� Basic grips � Preparation for next shot, especially demands of the game
Serve--continental grip � Quality footwork � Adaptation of technique for � Baseline play uses power and variation even
Forehand--eastern to � Ball control for serve, after serve different surfaces
semi-western grip � Appropriate footwork patterns when under pressure
Backhand--single or double-handed groundstrokes and volley � Ball speed control for serve, volley � Power and variation on baseline � Sound footwork with excellent recovery skills
� Good positioning and recovery even under pressure
and groundstroke
on baseline � Shot placement to move opponent � Sound footwork and recovery on
� Taking control of the point all strokes
� Developing sense of shot selection
Mental and Emotional Skills Mental and Emotional Skills Mental and Emotional Skills Mental and Emotional Skills Mental and Emotional Skills
� Fun and enjoyment of sport � Fun and enjoyment of tennis � Developing goal-setting � Goal-setting skills � Self-reliant and independent
� `Best of 3' scoring principles � Quality effort in practice and competition � Developing self-discipline � Increasing confidence � Intrinsic motivation
� Coping with winning and losing � Solving problems � Concentration � Routines � Anxiety and stress control
� Sportsmanship and respect for � Decision-making � Anxiety control � Concentration � Well-established routines
� Fostering independence � Developing decision-making � Relaxation skills � Quality goal-setting
other players � Developing pride in performance � Resilience � Positive self-talk and body language
� Sound decision-making skills � Excellent attentional control
� Fighting spirit and courage
� Desire to win with pride in performance
Length of Sessions Length of Sessions Length of Sessions in a Length of Sessions in a Length of Sessions in a Training Phase
Training Phase Training Phase
� 2-3 tennis sessions per week of � 4�6 tennis sessions per week of 1 hour � 2.5 hours with recovery before next session
45�60 minutes with recovery before next session � 2 hours with recovery before next session � 2.5 hours with recovery before � 27�30 hours of tennis per week
� 15�20 hours of physical activities next session
� At least 6�10 hours of physical activities � At least 12�15 hours of physical activities Type of Competition
(including tennis) per week (including tennis) per week (including tennis) per week � 24�27 hours of physical activities
(including tennis) per week � Collegiate
Type of Competition Type of Competition Type of Competition � Challengers
and Scoring and Scoring Type of Competition � ATP and WTA Tour
� Jr. Team Tennis � Grand Slams
� Fun entry-level team events, including � 60' court events on intra- and � Club competition � High School � Davis Cup and Fed Cup
Team Tennis interclub basis � High School � USTA Sectional and National tournaments
� USTA local, Sectional and National � ITF events Level of Coaching
� 36' court events on intra- and interclub � Modified scoring for 10 and under-- � Collegiate and Program
basis best of 1st to 4 game sets (tiebreak at 3-3) tournaments � Futures/Challengers
with 3rd set tiebreak to 7 points � High Performance coach
� Modified scoring--best of 3 tiebreaks Type of Coaching � Physical trainer/strength coach
to 7 points � Jr. Team Tennis and Program � Network of sport science specialists
� USTA local and Sectional tournaments � Individually planned program
Type of Coaching � High Performance coaches with � 3�4 cycle periodized program
and Program Type of Coaching Type of Coaching experience of post-puberty issues
and Program and Program www.playerdevelopment.usta.com
� Coaches/teachers/parents with experience � Established Development Plan with 2�3
of age group, together with tennis skills � Coaches with experience of age group and � High Performance coaches with cycle periodized year moving toward
necessary tennis skills understanding of growth and development increased competition levels
� FUN, well-structured program
� Group teaching � FUN, well-structured program � Established Development Plan � At age 14, max. of 60 matches per year
� Group and individual sessions � At age 11, max. of 40 matches per year � At age 16+, max. of 90 matches per year
� At age 8/9, max. of 20 matches per year � Unlimited practice matches � Unlimited practice matches
� Unlimited practice matches