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Tóm tắt nội dung (trích từ tài liệu gốc): Muay Thai: The Footwork The Secret to Learning the Art of 8 Limbs By Anthony J. Yuan (Kru Tony) Copyright � 2018 by Anthony J. Yuan All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Anthony J. Yuan ayuan@mastermindmuaythai.com TABLE OF CONTENTS WHAT TO EXPECT
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Muay Thai:
The Footwork
The Secret to Learning the Art of 8 Limbs
By Anthony J. Yuan
(Kru Tony)
Copyright � 2018 by Anthony J. Yuan
All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including
photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the
case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Anthony J. Yuan
ayuan@mastermindmuaythai.com
TABLE OF CONTENTS
WHAT TO EXPECT FROM THIS BOOK
CHAPTER 1 � STARTING POINT � BREAKING DOWN THE MUAY THAI STANCE
The Two Fighting Angles
The Feet Position for the Two Fighting Angles
The Muay Thai Stance � Wide vs. Narrow
The Stance � How to Do it
CHAPTER 2 - THE ART OF MUAY THAI FOOTWORK
The Importance of Footwork in Muay Thai
The 19 Footwork Movement Skills of Muay Thai
1. Step Forward
2. Retreat
3. Switch Stance Forward
4. Switch Stance Back
5. 1/4 Turn Out (left)
6. 1/4 Turn Out (right)
7. Diagonal Retreat (left)
8. Diagonal Retreat (right)
9a. 1/8 Turn In (left)
9b. 1/4 Turn In (left)
10a. 1/8 Turn In (right)
10b. 1/4 Turn In (right)
11. Pivot Step (left)
12. Pivot Step (right)
13. Move Feet Around a Circle
14. Slant Step (left)
15. Slant Step (right)
16. Zig-Zag Footwork
17. Parry Mid-line
18. Lift Knee
19. Three Position Stepping
CHAPTER 3 � WHAT IS MAE MAI MUAY THAI?
The Muay Thai Arsenal - At a Glance
CHAPTER 4 � THE ART OF USING FISTS
How to Make a Fist
3 Ways to Position Your Fists for Punching
Types of Punches
Straight Punches
Jab
Jumping Jab
Cross
Curved Punches
Hooks
Uppercut
Short Uppercut
High Uppercut
Short Overhand
Long Overhand
Developing Hand and Foot Correlation for Punching
The Principle of `Same Time'
CHAPTER 5 � THE ART OF USING FOOT
The Difference Between the Teep and The Kick
Kicks
Straight Kick
Diagonal Kick
High Cut Kick
Low Cut Kick
Arcing Down Kick
Spinning Back Kick
Teeps
Straight Teep
Side Teep
Backward Teep
CHAPTER 6 � THE ART OF USING KNEES
Straight Knee
Flare Knee
Curve Knee
Flying Knee
Blocking Knee
CHAPTER 7 � THE ART OF USING ELBOWS
Downward Hit Elbow
Cut Elbow
Up Elbow
Spear Elbow
Tomahawk Elbow
Reverse Elbow
CHAPTER 8 � THE LOSING CYCLE OF WEAPONS
CHAPTER 9 � BASIC DEFENSE OF MUAY THAI (BID BONG)
Jab `Bid Bong'
Cross `Bid Bong'
Body Cross `Bid Bong'
Overhand Punch (Short and Long) `Bid Bong'
Kick `Bid Bong'
Spinning Back Kick `Bid Bong'
Straight Teep `Bid Bong'
Side Teep `Bid Bong'
Elbow `Bid Bong'
Knee `Bid Bong'
Using Footwork to Evade the Opponents' Weapons
CHAPTER 10 - BASIC THEORY OF RHYTHM (IN MUAY THAI)
Basic Theory of Rhythm for Offense
Basic Theory of Rhythm for Defense
Step 1 vs. Step 2 Counter-attacks
Offensive Rhythm vs. Defensive Rhythm
Training the Eyes for the Rhythm of Fighting
CHAPTER 11 � THE ART OF MUAY THAI OFFENSE (MAI ROOK)
CHAPTER 12 - THE HISTORY OF MUAY THAI
CHAPTER 13 � THE ART OF MUAY THAI DEFENSE
CHAPTER 14 � LEARNING TO FIGHT FROM BOTH STANCES
Footwork Exercise for Developing Your Stance
Straight Punch Forward from Square Stance
Sharpening Your Step Forward Cross
Sharpening Your Cross (Throwing in Place)
CHAPTER 15 - THE DAILY TRAINING ROUTINES OF A NAK MUAY
CHAPTER 16 - BEFORE YOU START TRAINING MUAY THAI
ADDENDUM
Additional Defensive Techniques
Additional Offensive Combinations
2-Step Combinations
3-Step Combinations
4-Step Combinations
5- Step Combinations
6-Step Combinations
List of the 19 Footwork Movements of Muay Thai
EPILOGUE
ABOUT THE AUTHOR
What to Expect from this Book
Learning Muay Thai is a lot like learning a language. For someone starting out to learn English, they'd start by learning the 26
letters of the English alphabet. Then they'd learn to put together basic words. From there they would learn to string together words into
sentences. These are the basics which are critical to learning to wield the English language as a tool of communication. From mastery of
those basics, comes the power to express, affect and impress upon others through the spoken word.
In the same way the footwork of Muay Thai is comprised of a set of 19 basic footwork movements which are at the base of the
most basic and most advanced techniques used in Muay Thai, as we shall see in this book.
`Muay Thai: The Footwork' is written like a text book on the Art and Science of Authentic Muay Thai. We will start by
discussing the basic stance, with the intent on teaching the reader to understand Muay Thai through the most important element of
training, the footwork.
In Chapters 1 &,2, we will explore the intricacies of the basic Muay Thai stance. From there, we will explore the 19 footwork
movements of Muay Thai. After reading these two chapters, you can skip and read any section of the book, and take the value from that
chapter because the book breaks down the techniques Muay Thai through the footwork learned in Chapter 2.
In Chapters 3, 4, 5, 6 and 7, you will learn about the basic of Muay Thai � Punches, Kicks/Teeps, Knees, and Elbows and the
various ways that each of these weapons can be used to hit the opponent.
After going through the basics of Muay Thai (Chapters 1 � 7), we'll discuss the more advanced concepts of Muay Thai � Basic
Defense, Offensive Strategy, and Counter-attacking, utilizing the 19 footwork movements as a common language to break down these
techniques.
Chapter 10 will show you how to think about the basic theory of fighting rhythm, describing how the entire fight can be broken
down into a series of step sequences carried out between both fighters in a match. This is an important and key concept for
understanding how to think about rhythm and timing for executing your offense and defense.
Nothing is new in this book. In fact, it's a direct translation of the standard Muay Thai curriculum in Thailand � seen through the
perspective of the footwork. If you're a beginner, this is a great way to start off your training - by learning the Muay Thai arsenal
through the most important aspect of Muay Thai training: The Footwork.
If you're intermediate and advanced you might not learn anything you haven't heard or learned before, but you will walk away
with a deeper understanding of the possibilities of defense and attack through the footwork of Muay Thai.
Chapter 1 � Starting Point � Breaking down the Muay Thai Stance
Your Muay Thai Stance is the body posture in which all 8 limbs are positioned at the spots
where you feel ready to fight. From the stance, you must feel that you have the ability to
1. Move in any direction along the surface of the floor
2. Defend incoming weapons
3. Throw any of your weapons to the opponent at any moment
One of the first priorities of someone starting to learn Muay Thai is learning what it feels like to
feel ready to do each of these things from their Muay Thai stance. The proper stance enables you to
efficiently use your guards, footwork, and weapons to respond to your opponent.
The Two Fighting Angles
One of the first things to determine about your opponent is the fighting angle of their stance.
1. Orthodox Stance (Left foot is in the Lead, Right foot is in the Rear)
2. Southpaw Stance (Right foot is in the Lead, Left foot is in the Rear)
Is your opponent standing in the `Orthodox Stance' or the `Southpaw Stance'? The Opponents'
Fighting angle is the stance your opponent feels most comfortable fighting from.
The Feet Position for the Two Fighting Angles
The Feet Position of the Two Fighting Angles creates a stable base at the feet and is the optimal
position to feel ready in your Muay Thai stance. The weight of the body is distributed equally over
the balls of the feet. For the optimal stance, the position of the feet are slightly turned inward, with the
feet making an angle, slightly less than 90�.
The lead foot is turned in only slightly, so that from your stance, you are still able to lift your
lead leg to efficiently check the opponents' kick with your knee or shin. The weight of your body is
equally distributed over the balls of your feet.
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[Cuối tài liệu]
Epilogue
This book was specifically written for people interested in learning the art of Muay Thai. You may have just had your very first Muay
Thai class today or have been practicing for several years. This book was written for you.
The purpose of the book is to share with you the profound knowledge I have gathered, studied, and researched from experiences
studying under my instructor, Ajarn Sukchai of the Physical Education Institute of Lampang, Thailand, Kru Eric Karner of Nak Muay
Gym, and the multitude of other fighters and friends I've met along the way across the world who've helped me along my own personal
journey into learning the art.
What Lead to This Book Being Written
The year was 2007. After moving out from home in New Jersey after college, I started my engineering career at a large pharmaceutical
company, as a deviation writer in PA. It was a great job and a great opportunity. Through that experience, I developed skills of
communicating complex ideas through the written word.
At the time, my friends and I were into boxing and sparring with one another but never really formally trained in any martial art for an
extended period of time.
After seeing a special on Muay Thai on a boring Saturday Night after a long week of 9-5 work, I connected immediately � "What is this
Muay Thai stuff? � And how do I bring some of that into my life?"
The question that stirred in my head that night led me to meet Kru Eric Karner. Kru Eric took me under as a student, a fighter, and a
friend. He taught me how to fight using the tools of Muay Thai and was always in my corner at my fights. Even more empowering, he
taught me how to travel to Thailand on my own and travel across the country to expose myself to different fighters and trainers from
around the world.
After my first trip, I was in love with all things Thai. And that love led me to meet my beautiful and loving wife, Poy. Through my Muay
Thai journey, she's been with me and supported me through it all.
At some point, deep in my heart, I knew I wanted to transition from being a fighter to being a teacher. It's funny how when you align
your heart and actions with what you desire that circumstances present themselves to you.
In 2012, my wife and I have our wedding ceremony in Thailand and I was accepted into the family as a son.
My Father-in-Law introduced me to Ajarn Sukchai, a College Professor of Muay Thai.
Ajarn Sukchai, a man in his mid-sixties had 38 years of teaching the art of Muay Thai. When I met him, he looked at me like a kid. He
gave me an ultimatum � `We train my way, or go train somewhere else."
And so I humbly decided that we should do things his way, and there in began my education into teaching Muay Thai.
Through training with Ajarn Sukchai, he taught me how to `walk the like the Thai's' by learning the 19 basic footwork movements of
Muay Thai.
He taught me how to categorize in my head the various types of punches, elbows, kicks, knees, and Teeps contained within the Muay
Thai arsenal � and the appropriate time to use each of the weapons.
He taught how to use the multitude of combinations of footwork and weapons, and how to use them to counter any attack an opponent
throws at me.
If I could sum it up - Ajarn Sukchai, taught me how to think about Muay Thai. He broke the game of Muay Thai down for me into such
simple terms � that it became my own magnificent obsession of how to share it with the world outside of Thailand.
I would go to sleep with this question every night- How could I help speed up the learning process of those searching to unlock the power
of Muay Thai for themselves?
And so this book is a distillation of the profound knowledge imparted upon me by Ajarn Sukchai, Kru Eric Karner, my wife, and
everyone associated with this story, thus far. It was an effort, which used all of the qualities which I'm most proud of, drawing upon my
experiences and skills as an engineer, writer, student, fighter, and instructor.
It is the book that I wish I had when I had first started training, and would have helped shaped the direction and vision who I could
become through the practice of Muay Thai.
If you read this book, it will re-shape how you think about Muay Thai. It will break down the most important concepts a Muay Thai
fighter needs to grasp to be successful � rhythm, brains, and footwork � and connects them to what's already out there about Muay
Thai.
I want to thank you for taking the time to download this book. And as Ajarn Sukchai has said to me after one of our training sessions -
"I have given you the knife � it's up to you to sharpen it."
About the Author
Anthony Yuan is the author of Muay Thai: The Footwork and has been a professional Muay Thai
instructor for 8 years. Mr. Yuan received his purple pradjit under Kru Eric Karner and has competed
20+ Amateur Muay Thai Bouts both in the States and Thailand.
Since, 2008, Mr. Yuan has been travelling to Thailand annually to uncover the secrets of Muay
Thai , training at gyms throughout Thailand. Mr. Yuan studied extensively as a student under Ajarn
Sukchai at the Institute of Physical Education � Lampang, where he received his education in how to
teach the Art of Muay Thai.
Mr. Yuan has graduated from Rutgers University in 2007 with a Bachelor's Degree in
Biomedical Engineering and a Minor in Chemistry. He has always been an avid fitness enthusiast and
a certified personal trainer.
He opened an currently operates Mastermind Muay Thai, in Kennett Square, serving the
community by providing his instruction and teaching expertise locally at his school.