🎾 Tennis - Bc - Provincial - Huấn Luyện - Program - 2017 - 18¶
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Chủ đề chính: Psychology, Thể lực, Huấn luyện
Tóm tắt nội dung (trích từ tài liệu gốc): TENNIS BC PROVINCIAL TRAINING PROGRAM 2017-18 APPLICATION FORM PROGRAM INFORMATION The provincial training camps will be held over weekends between September 2017 � June 2018. Each regrouping will consist of 2 full days of tennis, fitness training and/or sport psychology (2) and nutrition seminars (1). These camps are designed to augment the great work being done at TDC weekly program, ultimately having all partners working towards common priorities and objectives. In addition to the camps, a select number of provincial team members will be provided with competitive travel opportunities. As BC
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TENNIS BC PROVINCIAL TRAINING PROGRAM
2017-18 APPLICATION FORM
PROGRAM INFORMATION
The provincial training camps will be held over weekends between September 2017 � June
2018. Each regrouping will consist of 2 full days of tennis, fitness training and/or sport
psychology (2) and nutrition seminars (1). These camps are designed to augment the great
work being done at TDC weekly program, ultimately having all partners working towards
common priorities and objectives.
In addition to the camps, a select number of provincial team members will be provided with
competitive travel opportunities.
As BC strives to become a leading development province in Canada, it is important that all of
our programs fall in alignment with the Long Term Athlete Development Plan. For the 2017/18
season, players wishing to take part in the program must be working to meet the minimum
requirements as per LTAD. Program coaches will work in conjunction with personal
coaches/parents to help optimize annual training plans and match guidelines.
Selection Process
Players will be assessed based on their physical, technical, tactical competencies and profile.
U10 Team (2008/2009): 16 player maximum (boys and girls combined)
Open try outs
U12 Team (2006/2007): 16 player maximum (boys and girls combined)
By invitation only
2006 based off of Rogers Nationals Ranking
2007 based off of Future Stars leader board
PLAYER INFORMATION
Name: _______________________ Age: _________ Birthdate: (m) ____ (d) ____ (y) ____
Parent Name: _____________________________________________________________________
Address: ___________________________________________ Postal Code: __________________
Phone Number: _______________________________ Email: ______________________________
Personal Coach: _______________________________ Home Club: _________________________
Training Program: Full Court Green Ball Full Court Regular Ball
Program of Interest: U10 Provincial Camps U12 Provincial Camps
TRAINING SCHEDULE
Outline a typical week as it occurs between September 2016 to June 2017. Include; group training,
private lessons, practice match play, fitness training, and other sports.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
AM AM AM AM
AM AM AM
PM PM PM PM PM PM PM
TOTAL TENNIS TRAINING HOURS PER WEEK: ______
TOTAL HOURS PLAYING OTHER SPORTS: ______
TOTAL HOURS PHYSICAL FITNESS: ______
ROLES AND RESPONSIBILITIES
ROLE of the PROVINCIAL COACHES
1. Ensure a safe environment is created where coaches will engage the players in a stimulating,
dynamic, high performance environment in order to maximize training/ competitive opportunities.
2. Coaches will be engaged, professional, passionate, patient when they interact with players, parents
and coaches.
3. Ensure timely and open communication with players, personal coaches, and parents.
4. Engage parents, players and coaches to work together for the ultimate benefit of the player.
5. Ensure fair consequences for inappropriate behavior.
ROLE of the PLAYER
1. Demonstrate best effort, unconditional hard work, responsible for 100% effort.
2. Show passion, love end enjoyment for the game.
3. Behavior on and off the court. Players will be respectful of coaches, fellow players, parents and
facilities and cooperate with the consequences the coaches may impose because of their behavior
(e.g. sitting out, removal from program etc.)
4. Arrive to practice 15 minutes prior to the start of practice.
5. Be fully prepared to focus and work at the appropriate intensity level at the start of practice. This
includes both on court tennis and off court activities.
6. Wear Team BC uniform to training and team BC events.
7. Compliance with the Tennis BC code of conduct at all time.
ROLE of the PARENT
1. Understand that the performance pathway requires a family commitment in regards to gaining the
required amount of competitive experience (tournament play)
2. Ensure my child arrives 15 minutes early to practice (this will allow time for a proper physical warm-
up prior to entering the court).
3. Ensuring my behavior is respectful of all coaches, players, other parents and facilities where I may
be a guest attending training or competition.
4. Taking the initiative to maintain open communication with both my child and the Director of High
Performance regarding goals or, any issues regarding the program that may arise.
PLAYER AGREEMENT:
TENNIS BC AND TENNIS CANADA ABIDES TO:
1. Provide technical assistance in the elaboration of the player's annual training and competitive plan.
2. Provide on-going feedback and communication with the players' personal coach on the players'
progress through reports, training camps and coaching assistance.
PLAYER SELECTED TO THE PROVINCIAL TEAM ABIDES TO:
1. Participate at the following events, IF selected:
a) Attend Training Camps & Team events (dates provided, dates may change due to tournaments
and facilities)
i) Include but limited to:
(1) BC vs AB Team Challenge
(2) USTA team events
(3) Little Mo
(4) Orange Bowl
b) Participate in events in BC, tournaments to be agreed to ensure appropriate level.
c) U12 Provincial Indoor/Outdoor Championships (if appropriate level)
d) U12 National Indoor/Outdoor Team Championships (depending on qualification)
e) U12 national camps, if selected
2. Integrate a recognized tennis training program that is able to meet Tennis Canada's
training/competition guidelines
For example for a 9 year old girl:
i) 6 to 8 hours of tennis training a week
ii) 4.5 to 5.5 hours of physical training which could include other sports
iii) Play between 24-30 tournament singles matches
3. Be a member and in good standing with the Tennis BC.
4. Respect the Code of conduct of Tennis BC.
Notes:
Tennis BC reserves the right to suspend any athlete from the team who breaches this Player Agreement.
TRAINING/COMPETITION GUIDELINES � GIRLS
COMPETITION TRAINING
AGES # of # of tournaments # of matches per year Types of Competition Physical Tennis Other Total # of Rest and
9 Peaks per year Singles Doubles Training Training Matches hours/week Regeneration
(practices/
0 weeks per
leagues, etc. year
8 - 10 Full court transition ball U10 � club/provincial 4.5 � 5.5 6-8 hrs/wk
Full court regular U12 � club and provincial
24-30 16-20 (includes (3) (including 2-3 30 � 40 10 - 15 8 weeks
* Top 10 year olds could be participants in hours in other lessons)
the U12 Nationals and International U10
sports)
events
10 U10 provincials 5�6 8-10
0 U12 provincials, U12 national events
10 -15 30-45 20-30 (which (including 2-4
* Top players of this age could be competing in includes 3 hours of
10 -15 U14 Nationals and International U12 events hours of other private 30 � 40 12-17 8 weeks
15-20 lessons)
sports)
11 U12 provincial, national events 5.5 � 7 hrs 10 - 12 hrs
0 U14 provincial, national events
(which (including 2-4
30-45 20-30 * Top players of this age could be competing includes 3 hours of 30 � 40 15-18 6-8 weeks
45-60 30 in U14 Nationals and International U12 or hours of other private 48
U14 events lessons)
sports)
Provincial
12 0 National 5-8 12-14 16-18 4-6
International Age Group (TE U12 and U14)
U14/U16 Provincial events
13-14 2-3 15-20 45-60 30 U14/U16 National events 5-8 12-14 48 18-24 4-6
International Age Group U14 and U16
ITF Junior circuit (group 5, 4, & 3)
TRAINING/COMPETITION GUIDELINES � BOYS
COMPETITION TRAINING Rest and
Regeneration
AGES # of Peaks # of tournaments # of matches per year Types of Competition Physical Tennis Training Other Matches Total # of weeks per year
per year Training (practices/ hours/week
Singles Doubles
leagues, etc.
7-8 0 8 - 10 24-30 0 � court tournaments � club 3.5 - 6 5-8 hrs//wk 25 - 40 10 - 15 12-16 weeks off
� court tournaments � club/provincial (includes 2-4 (may include
hours in other
1-3 hrs of
sports) private lessons)
9 - 10 0 AGE 9 5�6 8-10
U10 Provincial (full court transition ball) (which includes (including 2-4
10 -15 30-45 20-30 3 hours of other hours of private 30-40 14-16 8 weeks
U12 Provincial event
AGE 10 sports) lessons)
U12 Provincial events
U12 Jr. Nationals
11 - 12 U12 and U14 Provincial events 5.5 � 7 hrs
0 15 45 -60 30 U12 and U14National events (which includes 10-12 48 16-18 6-8
International age group events U12 and U14 3 hours of other
sports)
U14/U16 Provincial events
U14/U16 National events 12-14 (including
13-15 2 15-20 45-60 30 International age group U14 and U16 5-8 group and 48 20 4-6
Top players of this age may begin playing ITF private)
events
AGREEMENT FORM
I ________________________ accept to be selected to the Tennis BC U10 Team after reading the
conditions attached to the Player Agreement.
To sum up:
1. Participate in all of the Training Camps or in any other organized activities under the Tennis BC
U10 team;
2. Respect the Tennis Canada training and match guidelines.
3. Integrate a recognized tennis training program;
4. Be coached at a minimal by a Certified Level 2 Coach or higher;
5. Demonstrate outstanding attitude both on and off the court;
6. Respect the coaches, officials, tournament organizers and other athletes;
7. Be a member and in good standing of Tennis BC.
__________________________________
Athlete
_________________________________
Parents
__________________________________
Dated
Signed Contract must be emailed to Sarah Kadi at skadi@tennisbc.org by Friday September 12th, 2017.