🎾 Roger Federer Serve Guide

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Roger Federer Serve Guide — tài liệu 5 trang từ thư viện sách tennis.

Chủ đề chính: Racquet, Roger Federer, Giao bóng, Thăng bằng

Tóm tắt nội dung (trích từ tài liệu gốc): HUGE TENNIS - How To Serve Like Roger Federer Your Guide to Learning The Roger Federer Serve Technique The Companion video is located at the following link: h7ps://youtu.be/1YsjhoDnnog Roger leans over the baseline with his weight on the left foot, bouncing the ball over the baseline a few times. His racquet is extended out behind him for balance. As he brings the racquet down Roger is still leaning over while barely holding the ball with the tips of his fingers. The ball is set inside the throat of his racquet. The grip hand is in a conBnental grip with the pointer finger spread slightly from

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Nội Dung Gốc (Tiếng Anh)

    HUGE TENNIS - How To Serve Like Roger Federer



           Your Guide to Learning The Roger Federer Serve Technique

                The Companion video is located at the following link:

                              h7ps://youtu.be/1YsjhoDnnog



 Roger leans over the baseline

 with his weight on the left foot,

 bouncing the ball over the

 baseline a few times. His racquet

 is extended out behind him for

 balance.



 As he brings the racquet down

 Roger is still leaning over while

 barely holding the ball with the

 tips of his fingers. The ball is

 set inside the throat of his

 racquet.



The grip hand is in a conBnental

grip with the pointer finger

spread slightly from the middle

finger. The fleshy part of his

hand is a bit over the end of the

grip. This is for more flexibility in

controlling where the ball goes.

  As he begins the ball toss his

  weight starts to transfer to the

  right foot and "spreads his wings"

  releasing the ball at about eye

  level and extending his racket arm

  with the face of the racquet

  pointed down to the court.



 Once he is in the trophy posiBon

 his legs are bent way down and

 on his Bp toes. This is the "load

 phase" storing energy to release

 into the ball. He's also geLng

 into the "bow" posiBon with his

 hip out to the net and arching his

 back. The hips and shoulders are

 turned towards the back corner

 fence.



Now he's beginning the upward

swing to the ball with a supinated

wrist. The racquet is far away from

his body in order to maximize

leverage and power.

 Right before impact the wrist is

 supinated. The racquet looks as if

 it will slice the ball in half.



Just before striking the ball his wrist

begins to pronate and the racquet face

begins to "fla7en" out.



Once the ball is struck he conBnues

the pronaBon turning the racquet

face all the way to the right of the

court. He is also very far off the

ground due to the deep knee bend

and the explosion up and into the

ball.

Roger finishes his swing across the

body while the tossing arm clears

away. The racquet arm almost hits

his leR knee and leg. He keeps his

head and chest up in order to make

a quicker recovery aRer the serve is

returned back to him.



He kicks his right leg backwards for

balance and also allows for a quick

recovery.



Roger easily recovers with a split

step after his serve to be prepared

for a return.

Print this guide out, put it in your tennis bag

and take it to the court with you. Watch the



   companion video as well by going to the

following link: h7ps://youtu.be/1YsjhoDnnog



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