🎾 Roger - Federer - Backhand - Cẩm Nang

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Roger - Federer - Backhand - Cẩm Nang — tài liệu 4 trang từ thư viện sách tennis.

Chủ đề chính: Roger Federer, Grip, Backhand, Racquet

Tóm tắt nội dung (trích từ tài liệu gốc): HOW TO HIT YOUR BACKHAND LIKE ROGER FEDERER GUIDE - HUGE TENNIS Roger begins to take his racquet back with both hands. The non dominant hand holding the throat with just his fingers. Federer uses an Eastern backhand grip with a small amount of the bottom of his hand over the end of the grip. Roger, like his forehand, uses both hands to take the racquet back. The tip of the racquet is pointed to the sky. By using both hands, his hips and shoulders also turn helping him load energy. Roger continues his backswing now pointing his right foot and shoulder towards the oncoming ball. The racquet head

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Nội Dung Gốc (Tiếng Anh)

   HOW TO HIT YOUR BACKHAND LIKE

ROGER FEDERER GUIDE - HUGE TENNIS



                                                  Roger begins to take his racquet back

                                                  with both hands. The non dominant

                                                  hand holding the throat with just his

                                                  fingers.



                                                  Federer uses an Eastern backhand

                                                  grip with a small amount of the bottom

                                                  of his hand over the end of the grip.



                                                  Roger, like his forehand, uses both

                                                  hands to take the racquet back. The

                                                  tip of the racquet is pointed to the sky.

                                                  By using both hands, his hips and

                                                  shoulders also turn helping him load

                                                  energy.

Roger continues his backswing now

pointing his right foot and shoulder

towards the oncoming ball. The

racquet head continues to go higher

and the swing continues back behind

his body.



Here is a closeup of the grip and non-

dominant hand on his racquet. On the

grip hand Roger has his first two

fingers spread apart a little bit for

more control of the swing.



Roger now is in the initial stage of his

forward swing. The racquet starts to

drop as his right shoulder is now

turned even more to the left fence

loading up even more energy to be

unleashed later.

As Roger begins the forward swing,

the right should uncoils, he lets go of

the throat and the racquet. With the

hips and shoulders uncoiling so fast

now during the swing, the racquet

lags behind. Eyes are fixated on the

incoming ball.



The racquet face makes contact with

the ball with a perfectly flat face

perpendicular to the court surface.

The hips and shoulders continue their

uncoiling creating massive racquet

head speed. Eyes are still fixated on

the ball.



Roger continues his swing and the

racquet head path begins in an

upward motion maintaining the

perpendicular plane to the playing

surface. Rogers eyes are still fixated

on the contact point of the ball.

                                          Roger "spreads his wings" with both

                                          arms spreading apart getting to the

                                          endpoint of his swing. The racquet

                                          face is now pointed down to the court

                                          surface and the non-dominant hand

                                          palm is facing the court surface as

                                          well. Eyes STILL fixated on ball

                                          contact point.



                                          The swing has completed where it

                                          began, behind his body. The hips and

                                          shoulders return to parallel to the

                                          baseline completing their job to create

                                          massive racquet head speed and

                                          control.



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