🎾 Perfect Serve - Flat Serve For Beginners¶
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Perfect Serve - Flat Serve For Beginners — tài liệu 13 trang từ thư viện sách tennis.
Chủ đề chính: Racket, Giao bóng
Tóm tắt nội dung (trích từ tài liệu gốc): The Perfect Serve: Flat Tennis Serve for Beginners Team #2 April 20, 2010 English 3359 This is a set of instructions for beginning tennis University of Texas at players who would like to learn how to properly execute a flat tennis serve. A flat tennis serve El Paso can be used in competitive or recreational tennis Sondra Bueno matches. Learn the correct way to hold the Daniela Carbajal racket, the stances for each movement in the Alexandra Glebova serve, and where to hit the ball inside the tennis Armando Martinez court by using these instructions. Judith Rivera -Authors Table of Contents Insi
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Nội Dung Gốc (Tiếng Anh)¶
The Perfect Serve:
Flat Tennis Serve for Beginners
Team #2 April 20, 2010
English 3359 This is a set of instructions for beginning tennis
University of Texas at players who would like to learn how to properly
execute a flat tennis serve. A flat tennis serve
El Paso can be used in competitive or recreational tennis
Sondra Bueno matches. Learn the correct way to hold the
Daniela Carbajal racket, the stances for each movement in the
Alexandra Glebova serve, and where to hit the ball inside the tennis
Armando Martinez court by using these instructions.
Judith Rivera
-Authors
Table of Contents
Inside this issue: 2
3
Terminology 4
Equipment Needed 5
Area on Tennis Court for Serve 6
Instructions (Step 1) 7
Instructions (Steps 2 & 3) 8
Instructions (Steps 4 & 5) 9
Instructions (Steps 6 & 7) 10
Instructions (Steps 7 cont'd & 8) 11
Instructions (Step 9) 12
Instructions (Step 10 & 11) 13
Instructions (Step 12)
Afterward/Conclusion
� Bueno, Carbajal, Glebova, Martinez, Rivera
The Perfect Serve: Terminology
Flat Tennis Serve for
Beginners Before you can begin using these instructions, one of the
first things you need to know is the terminology of the
game. Here, we've noted a few of the most common
words that we'll use:
� Grip: How you hold the racket handle.
� Vibrasorb: A shock absorber that absorbs
the vibrations caused by the impact of the
ball with the racket.
� Radius: The bone of the forearm that ex-
tends from the lateral side of the elbow to the
thumb side of the wrist (See Fig. 1.1).
� Handle Grip-Tape: Special tape that pre-
vents the racket from slipping out of your
hand while protecting your hand from devel-
oping blisters (See Fig. 1.2).
Figure 1.1: Radius bone in fore- Figure 1.2: Handle Grip-Tape .
arm.
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� Bueno, Carbajal, Glebova, Martinez, Rivera
Equipment Needed: Volume 1, Issue 1
In order to play comfortably and prevent any injuries,
you will need the following equipment before you start
learning the flat tennis serve:
� Tennis Racket (one that is comfortable for
you, sizes range from light, 9 oz to heavy, 12
oz, Fig. 1.4),
� Tennis ball,
� Proper workout clothing (such as exercise
pants or shorts and a t-shirt),
� Tennis Shoes (shoes will be labeled "Court"
shoes at shoe stores),
� Vibrasorb (Fig. 1.3),
� Handle Grip-Tape.
Figure 1.3: Vibrasorb also Note: The
known as Vibration Dampener. Vibrasorb is
optional and it's
Figure 1.4: Typical Beginners use is left up to
Tennis Racket (10.35 oz with the individual
strings). player.
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� Bueno, Carbajal, Glebova, Martinez, Rivera
The Perfect Serve:
Flat Tennis Serve for
Beginners
Areas on the Tennis Court That You
Will Need to Place Your Serve
The following image denotes where you need to stand and where
you will be serving the ball for the first time (See Figure 1.5).
Figure 1.5: Your body will be positioned in an area within the circle and the ball should land within the
box after being served.
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� Bueno, Carbajal, Glebova, Martinez, Rivera
Volume 1, Issue 1
Instructions
Step 1: Place your right
hand around the
base of the handle
of the tennis racket.
Figure 1.6:
Note: The base of your hand should be aligned
with the base of the handle. The edge of
the racket should be aligned with your
radius.
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� Bueno, Carbajal, Glebova, Martinez, Rivera
The Perfect Serve:
Flat Tennis Serve for
Beginners
Step 2: Hold a tennis ball
in your left hand
(Fig. 1.7).
Figure 1.7
Step 3: Place your left
shoulder turned
toward the net in
order to get into the
correct beginning
stance (Fig.1.8).
Figure 1.8
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� Bueno, Carbajal, Glebova, Martinez, Rivera
Volume 1, Issue 1
Step 4: Position your feet
shoulder width apart
and your right foot
several inches
behind (Fig. 1.9).
Figure 1.9
Step 5: Place your weight on
your left leg and
bounce the ball 2-3
times to focus on your
serve (Fig. 1.10).
Note: Keep your weight on your Figure 1.10
left leg, with the ball in
your hand and aim your
racket toward the box that
you will be serving to.
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� Bueno, Carbajal, Glebova, Martinez, Rivera
The Perfect Serve:
Flat Tennis Serve for
Beginners
Step 6: Shift your weight to your
right leg and slightly lean
back (See Fig 1.11).
Figure 1.11
Step 7: Simultaneously open
both arms; your racket
should be behind your
right ear as you toss the
ball up and a few inches
in front of you. (Not too
far in front and not too
close to your face) (Fig.
1.12).
Figure 1.12
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� Bueno, Carbajal, Glebova, Martinez, Rivera
Volume 1, Issue 1
Note: Toss the ball up high enough in order to
do steps 8 and 9 as seen in Figure1.13.
Figure 1.13
Step 8: Place your right leg next
to your left leg and squat
in preparation for a jump
(Fig. 1.14).
Figure 1.14
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� Bueno, Carbajal, Glebova, Martinez, Rivera
The Perfect Serve:
Flat Tennis Serve for
Beginners
Step 9: Jump and swing the
racket over your
head to hit the ball
(Fig. 1.15).
Figure 1.15
Note: The face of the racket should be facing
toward the net (shown in Fig. 1.16),
ultimately hitting the ball flat against
the middle of the strings.
Figure 1.16
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� Bueno, Carbajal, Glebova, Martinez, Rivera
Volume 1, Issue 1
Step 10: Land on your left foot
inside the court after
you jump and hit the
ball (Fig. 1.17).
Figure 1.18 Figure 1.17
Step 11: Allow your hitting arm
to follow through the
motion, crossing your
body, and ending with
the racket close to your
left hip (Fig 1.18).
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� Bueno, Carbajal, Glebova, Martinez, Rivera
The Perfect Serve:
Flat Tennis Serve for
Beginners
Step 12: Allow your body's
momentum to carry
your right foot forward
and place you in
preparation to receive
the ball (Fig. 1.19).
Figure 1.19
At the end of the serve, you will know it was executed properly if your
foot lands inside of the court, the ball goes over the net, and hits the desti-
nation spot.
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� Bueno, Carbajal, Glebova, Martinez, Rivera
Congratulations!!
You have now completed the step by step instructions
on how to serve a proper flat tennis serve.Try not to
get discouraged the first few times you try it. It takes
time, patience and coordination in order to get the
serve right. Practice makes perfect! You can do it!
Figure 1.20
WE'RE ON THE WEB!!
WWW.FLATTENNISSERVE.
WEEBLY.COM
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� Bueno, Carbajal, Glebova, Martinez, Rivera