🎾 Nền Tảng To Tennis Techniques And Racquets¶
Giới Thiệu¶
Nền Tảng To Tennis Techniques And Racquets — tài liệu 16 trang từ thư viện sách tennis.
Chủ đề chính: Tâm lý, Grip, Racquet
Tóm tắt nội dung (trích từ tài liệu gốc): Fundamentals to Tennis & Basic Techniques Set Position (Eastern Grip) Racquet back at the hip, butt cap of the racquet used as a guider (Tip of the racquet point directly back, top edge of the racquet coming first when contact is made) Stance Closed stance meaning hips are facing away from the court, when contact is made the hips and the racquet are working together(Everything stays on one plain of the body) Correct starting position & correct finishing Set position Keeping mechanics simple and clean sets the tone to the whole stroke Control racquet head thru contact Contact lines up with fron
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Nội Dung Gốc (Tiếng Anh)¶
Fundamentals to Tennis &
Basic Techniques
Set Position (Eastern Grip)
Racquet back at the hip, butt cap of the racquet used as a guider (Tip of the racquet point
directly back, top edge of the racquet coming first when contact is made)
Stance
Closed stance meaning hips are facing away from the court, when contact is made the
hips and the racquet are working together(Everything stays on one plain of the body)
Correct starting position & correct finishing
Set position
Keeping mechanics simple and clean
sets the tone to the whole stroke
Control racquet head thru contact
Contact lines up with front leg in closed stance
Less going on the less that can go wrong
Point A/ Point B/ Point C
http://www.youtube.com/watch?v=wJ6
eXOLN-PI
Looping Forehand (Semi- Western Grip)
Building momentum(same Momentum kinetics as throwing a baseball)
controlling the racquet with the non dominant hand, pivot turn on the back leg making stance
wanting to close naturally, generating spin, racquet head speed to make ball heavier
Tip of the racquet is facing directly up on set position
Before contact racquet head has to get under in order to generate spin
Point the tip of the racquet at the ground before contact
Timing your loop with the pace of the ball
Top edge is leading
Open stance or closed
Driving up the ball to generate spin and more
room for error
Margin with spin
Good starting position and elongated finish after
contact
Effortless power
http://www.youtube.com/watch?v=Ve
DAHThJ07g
Eastern Grip with non-dominant hand and continental Grip with dominant hand
Non- dominant hand is using, dominant hand is guiding
Non-dominant forehand
Racquet back at the hip, tip facing directly back, lining edges up in set position, top
edge is leading at point of contact
Correct starting & finishing position
Point the butt cap of the racquet at the ball
Control the racquet head all the way through contact
Simple mechanics
Finish over dominant shoulder
Contact lines up with front leg
Effortless power
Let the left arm take over
Early feet position
Feet set the tone to everything
Good athletic load when moving
Small little steps leading up into the ball
Controlled movement (meaning staying on the ground, all of the power is generated
on the ground)
Feet don't set until contact is made
Quick lively active feet
Use your speed don't abuse it
Always take quickest route to the ball, cut the angle off
See the ball early with your feet
On toes at all times once feet flatten out they are glued into the court
Don't be lazy move your Butt!!!!!!!!
Footwork goes along ways in tennis
DO
Head and body position is controlled when moving, simplified
movement, stick to basic mechanics, let racquet take full control of
swing, accelerate thru contact, controlled racquet head speed, hitting a
ball of your ability, getting the racquet to the correct starting point
before every ball, early movement in feet, good preparation of the
racquet and feet
DON'T
Jerky head and body movement when contact is being made, adding
in variables to stroke, de-accelerate thru contact, hitting a ball out of
your ability, being lazy with feet and stroke mechanics
If you can focus on getting the racquet in set position for every
ball and your feet in the correct position
a lot less will go wrong
http://www.youtube.com/watch?v=FXk
TxF5rz6M
FOREHAND VOLLEY
Set position (Continental grip, set it in peripheral vision, racquet is above
the wrist, keep the inside edge by the ear, contact is made when racquet is
still moving, freezing & squeezing when contact is made)
Extra simple on the volley
Less time at the net, less take back
Small window to work in
Door in front and door in back racquet can only move in that small window
Tuck the elbow in
Opposite leg steps as contact is being made
Power in volleys is in the stiffness of forearm and step
BACKHAND VOLLEY
�Same mechanics as forehand volley
�Set position (peripheral vision, same grip as backhand
groundstroke if with two hands, one hand grip is in continental)
�Contact is made when arms are bent
�Opposite leg steps across and generates all of the power
Do
simplified mechanics , keeping the inside edge of racquet by your ear,
peripheral vision, short take back, squeezing and freezing the racquet at the
point of contact
Less racquet
MORE feet!!!
DON'T
Swinging
not bringing the foot across
taking the racquet back passed you're shoulder
Beginners
Continental/ Eastern grip
Back Scratch starting position, start with racquet tipping up to create momentum
Elbow is facing backwards
Toss
Arm is straight/ lined up with front toe facing the sideline pole
Ball is in finger tips
Thumb is stabilizing finger on the toss
Toss needs to be half a racquet length above the racquet, when racquet is standing
up and arm is fully extended
Higher the toss the room for margin
Contact needs to be made at highest peak
Picture a clock on top of players dominant shoulder and contact on serve and toss
placement has to be made at noon.
Finishing across body and in the pocket or holster
Starting position out in front
Weight on the front leg
Relaxed in the hands
When racquet goes down keep the racquet by your knees and feel like your
chopping your toes off
Weight gets transferred back to your back leg and as the racquet goes up
everything goes up with it
Everything has to work together on the serve (goes up together and comes
down together)
One extreme into the next (momentum build up)
Effortless power
Good usage of legs
Load and explode
Pronation on the flat serve
Slice serve toss is more at 1 o' clock/ get the outside of the ball
Kick serve toss is more at 10
http://www.youtube.com/watch?v=kG
WdoNobnCM
High percentage tennis
Good net clearance/ Room for error/ Good margin
Simple patterns
Good variety
Smart tennis
Only hit a ball of your ablility
Good movement on and off the baseline
Good positioning on the court
Recovery
Force pressure on your opponent
Make players beat you, Never beat yourself
Every ball has a purpose
Utilize the net person
Poaching/ Faking/ Good activity at the net
High percentage of points in doubles are won at the net
Get the return crosscourt
Simple patterns
Make opponent's see your PRESENCE at the net
Basic position in doubles one up one back
Work as a team
Good communication/ Early Communication
Rubber band tied to both players feet
Move together
Mutual understanding of the court and who is going to cover
certain balls
Defensive area
Deep on the baseline, outside of the court
Good usage of height to by yourself time to get back in position
10 ft of height
Neutral area/ Safe zone/ Home Bass
Cushion off the baseline
Comfortable point of contact
5ft of height
Time in tennis is needed
Making the adjustment coming forward
Its much easier to move forward then to move backwards
Bad things occur when being pushed off your back foot
Attacking area/ Dictating area
Inside of the court
Putting pressure on opponent
Transition
Approach shot big target make player hit a passing shot
Defensive area
Service line
No mans land
Neutral area
Middle of the service box
Make your feet less vulnerable as you come in
Avoid getting a ball at your feet
Attacking area
Closing in at the net
Bettering your feet position to hit a easier volley
Always put yourself in the best possible situation
Don't watch your ball after contact it is not that pretty
Early recovery
Move with the racquet in the correct position
Explode out of your first step and save yourself that
time to set up
Good preparation of the racquet
Frequency
You can only do so much in such a short time frame
Tennis unlike most other sports is much more complex
and there is several variables going on at once
Keep things simple, don't overload kids with too much
info
USTA
Building a tennis community in your town or city
Focus on 2 simple concepts during practice
Make practice