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Tóm tắt nội dung (trích từ tài liệu gốc): Championship Tennis Frank Giampaolo with Jon Levey Human Kinetics Library of Congress Cataloging-in-Publication Data Giampaolo, Frank. Championship tennis / Frank Giampaolo with Jon Levey. p. cm. Includes index. 1. Tennis--Training. I. Levey, Jon. II. Title. GV1002.9.T7G53 2013 796.342--dc23 2012038830 ISBN-10: 1-4504-2453-8 (print) ISBN-13: 978-1-4504-2453-0 (print) Copyright � 2013 by Frank Giampaolo All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, inclu

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Nội Dung Gốc (Tiếng Anh)

Championship

     Tennis



              Frank Giampaolo



                            with Jon Levey



                                   Human Kinetics

Library of Congress Cataloging-in-Publication Data



Giampaolo, Frank.

 Championship tennis / Frank Giampaolo with Jon Levey.

    p. cm.

 Includes index.



1. Tennis--Training. I. Levey, Jon. II. Title.

 GV1002.9.T7G53 2013

 796.342--dc23



2012038830



ISBN-10: 1-4504-2453-8 (print)

ISBN-13: 978-1-4504-2453-0 (print)



Copyright � 2013 by Frank Giampaolo



All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or

by any electronic, mechanical, or other means, now known or hereafter invented, including xerography,

photocopying, and recording, and in any information storage and retrieval system, is forbidden without

the written permission of the publisher.



The web addresses cited in this text were current as of January 2013, unless otherwise noted.



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We thank the Lake Forest Beach and Tennis Club in Lake Forest, California, for assistance in providing

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This book is dedicated to Lisa.

             Contents



                                              Prefacevii

                                       Acknowledgmentsviii



                                         Key to Diagrams ix



         Part I Athlete Assessment .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 1



               Chapter 1 Player Profiles  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 3

               Chapter 2 Stroke and Tactical Evaluations .  .  .  .  .  .  .  .  .  .  .  . 11

               Chapter 3 Physical Fitness and



                               Emotional Stability Evaluations .  .  .  .  .  .  .  .  .  .  .  . 15



          Part II Skill Development . . . . . . . . . . . . . . . . . 19



               Chapter 4 Groundstrokes .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 21

               Chapter 5 Volleys .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 45

               Chapter 6 Serves .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 59

               Chapter 7 Returns of Serve .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 79

               Chapter 8 Specialty Shots  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 91



iv

Part III The Mental Factor  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 113



   Chapter 9 Tactical and Strategic Execution .  .  .  .  .  .  .  .  .  . 115

   Chapter 10 Environmental Intangibles  .  .  .  .  .  .  .  .  .  .  .  .  .  . 137



Part IV Emotional, Physical, and Mental

Preparation .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 143



   Chapter 11 Emotional Factors .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 145

   Chapter 12 Movement and Fitness Factors .  .  .  .  .  .  .  .  .  .  . 163



Part V Practice and Planning  .  .  .  .  .  .  .  .  .  .  .  . 205



   Chapter 13 Organization and Scheduling  .  .  .  .  .  .  .  .  .  .  . 207

   Chapter 14 Match Preparation .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 221

   Chapter 15 Video Analysis and Match Charting .  .  .  .  .  .  . 231



                                 Index239

                         About the Authors 245



                                                                                                                                 v

This page intentionally left blank.

         Preface



Like every sport, tennis is constantly evolving. The level of play on the pro tours con-

tinually sets new standards which trickle down to the mere mortals littering the adult

leagues and junior ranks. Because the competition has gotten bigger, faster, and stron-

ger, a new training methodology has been created. What Andre Agassi did well, Rafael

Nadal does better. And as the game continues to evolve, one of you will surely be the

next innovator. Shake hands with the racket to learn a forehand? That has gone the way

of the Walkman. Tennis has long since entered its digital age.



   The purpose of this book is to assist players and coaches in developing every aspect

of the modern game at an accelerated rate. It starts by evaluating a player's current skills

and organizing a personalized blueprint for development. After that comes laying down a

solid foundation of fundamentals to build upon. Then each pillar of the game is enhanced

using revolutionary stroke principles, teaching concepts, and state-of-the-art drills.

Insights into mental and emotional training are covered in great detail. Components such

as strategy, tactics, conditioning (physical and mental), and proper practice regimens

are all presented to help the player advance through the different levels of competition.



   For players wishing to accelerate the learning curve at the quickest rate, customiza-

tion is the key. Too many players and coaches use a one-size-fits-all approach. No two

players are exactly alike and neither should their training methods. Accelerated learning

demands strong consideration of a player's brain and body types (genetic predisposition),

as well as previous athletic and tennis achievement. In this book, readers will quickly

understand how to tailor a developmental program to their individual needs rather than

adapt to a fixed, singular model of teaching. Even though two players can be of similar

ability, their development and training may be polar opposite.



   Anyone with the desire to pick up the sport for the first time will find this book an

excellent reference providing both information and inspiration. And for those who have

played tennis, but want guidance toward significant improvement, this book will offer a

wealth of invaluable new insights. Regardless of ability or experience, all players looking

to enhance their games using the latest teaching concepts can use Championship Tennis

as their ultimate tennis resource.



                                                                                                                               vii

       Acknowledgments



                  To Linda, I am honored to have you as my wife.

                     To my tennis mentor, true visionary, and dear friend, Vic Braden. Vic changed the



                  entire world of professional tennis coaching.

                     To Chuck Cannon. Chuck's soulful dedication to the craft of writing prepared me to



                  take each subject and go deeper, then deeper again.

                     To Jonathan P. Niednagel. John's brilliant system of brain typing engrosses me on a



                  daily basis.

                     To Brian Antecki. Brian's superior knowledge of tennis-specific, off-court training



                  helped me fill in the blanks in chapter 12.

                     A special thank-you goes to my partners in this project:

                     Jon Levey (cowriter). Jon's expert attention to detail polished the rough edges and



                  made this book shine.

                     Bob Silverstein (literary agent). Thanks again, Bob, for putting this whole crew



                  together. Without you, it would not have happened.

                     Lastly, the great staff at Human Kinetics publishing, including Justin Klug, Laura



                  Podeschi, and Laurel Plotzke. You made this two-year project painless.

                      --Frank Giampaolo



                  To Frank for letting me tag along on his book. You put your heart and soul into develop-

                  ing players. Your students are lucky to call you their coach.



                     Bob Silverstein for setting up this partnership and getting the project off the ground.

                  It's heartbreaking that we have to cross the finish line without you. I will miss our talks

                  about Grand Slams and bestsellers.



                     Laura Podeschi, Laurel Plotzke, Justin Klug, Tyler Wolpert, and everyone at Human

                  Kinetics who made this book possible.



                     Martin Barnard, Nick Saviano, and Paul Roetert for sharing their advice and experi-

                  ence.



                     All the great coaches and players I've collaborated with and learned from over the

                  years. I hope some of that wisdom found its way into this book.



                     To all those hackers and hopefuls who are addicted to smacking a fuzzy yellow ball

                  over a three-foot-high net. You're the lifeblood of the sport. Keep searching for that

                  perfect forehand.



                     My parents, Julie and Mark, for putting a racket in my hand, getting me hooked, and

                  feeding my addiction.



                     And to Allison, my doubles partner in life. You cover so much more than your half

                  of the court. I couldn't play this game without you.



                      --Jon Levey



viii

Key to Diagrams



C  Coach



X  Player



   Path of player



   Path of ball



   Service toss placement



   Bounce



   Cone



E5669/Giampaolo/Fig. 0.1/452519/TB/R3-kh



                                          ix

This page intentionally left blank.

            PART



Athlete     I



Assessment

This page intentionally left blank.

               1 chapter



    Player Profiles



Nature versus nurture is one of the oldest debates in sports: Are great athletes born or

made? Are innate physical qualities--size, speed, and coordination--more important

than learned behaviors? Scientists and coaches have rallied back and forth over the issue.

Most agree that it would be foolish to boil it down to an either�or conclusion. Plenty

of evidence supports the belief that both factors play an integral part in an athlete's

development. The influence of either factor generally depends on the athlete. From

this perspective, every player's profile is unique. To maximize the player's potential,

the player and coach must understand the player's genetic predisposition along with

personal life experiences.



                        Brain Typing



When establishing a player profile, the best place to start is between the ears. For some-

thing that seems so physical, playing sports, especially tennis, is truly a mental endeavor.

The root of brain typing dates to the 1920s and the pioneering work of Carl Jung, a

renowned Swiss psychologist. His 1921 book, Psychological Types, theorized that people

generally fall into specific mental categories that define behavior. During World War II,

the mother�daughter team of Katharine Briggs and Isabel Myers used Jung's teachings

to design a personality type questionnaire in order to help women find suitable jobs

as they were entering the industrial workforce. That questionnaire eventually evolved

into the Myers-Briggs Type Indicator, first published in 1962. Although neither Briggs

nor Myers was formally educated in psychology, their psychometric questionnaire has

become the world's most widely used personality assessment tool.



   In the past two decades, sport scientists have been using brain typing to assist in

athletic profiling. In my own experience, I have seen my students achieve remarkable

improvements when we have redesigned their developmental plans to fit their brain

types. It starts with players discovering and embracing a playing style that suits their

personality. Tennis is a difficult sport, and it becomes even more difficult when players

struggle to find their playing identity. Improvement takes time, and it won't occur if the



                                                                                                                                 3

4 � Championship Tennis



                  process seems boring and laborious to the player. This cuts to the heart of the "nature"

                  dynamic of development: A player must choose a style that comes organically.



                     For example, 11-year-old Sarah and her mother came to one of my tennis workshops

                  that focused on the mental and emotional aspects of the game. At the time, Sarah was

                  struggling with an inflated ranking in the 12-and-under division of Southern California.

                  After I gained her trust, Sarah confided to me that she didn't like tennis--she found it

                  horribly boring. Then I asked Sarah several questions in an effort to discover her genetic

                  predisposition (in other words, her nature). I followed those with questions about her

                  training (or how she was being nurtured on and off the court).



                     Sarah was being taught by a South American clay-court specialist. He had fitted Sarah

                  with a Western forehand grip and systematically began to develop Sarah's game in the

                  model of his own defensive, patient style of play. Sarah complained, "He makes me hit

                  300 groundstrokes in every lesson. Nothing else! I never get to serve or volley. I just hit

                  the same boring groundstrokes from 15 feet behind the baseline. I hate it. I want to quit!"



                     Sarah shared a similar brain type with all-court offensive players such as Roger

                  Federer, Andy Roddick, and Pete Sampras. After explaining the importance of brain and

                  body types (described next) to Sarah and her mother, I suggested that she give tennis

                  three more months using a redesigned developmental plan. After one year of training

                  with the style and patterns that develop an all-court player, Sarah found herself ranked

                  number 1 in her age group in Southern California. The following year, she was ranked

                  number 1 in both the girls' 14 and 16 age divisions simultaneously. Sarah would go on

                  to earn a top 300 WTA ranking and play in the U.S. Open by age 15, and end up with

                  10 U.S. national junior titles.



                     Sarah is far from the only example. Hundreds of my students have improved expo-

                  nentially once they adopted a developmental plan that fit their brain design. This is not

                  to say that a player with a certain brain type can't be nurtured to play a style that is not

                  intuitive for that player. Both Roddick and Sampras had success early in their junior

                  careers using a counterpunching, defensive style of play. Who knows what would have

                  happened if their developmental advisors had insisted that they continue in that style?

                  My guess is that their professional careers would have turned out much different. We

                  may have never even heard of them.



                     Let's peek into the tennis world and see how a player's brain type, or preferred intel-

                  ligence, may affect the player's performance style, strengths, and weaknesses on the court:



                  Extroversion Because extroverts draw energy from action, they generally prefer to

                  make things happen with a proactive style of play. They often enjoy the socialization

                  and harmony of good doubles.



                  Introversion Introverts draw their energy through quiet reflection. In many cases,

                  they feel comfortable behind the baseline in a counterpuncher role (refer to the Playing

                  Styles section later in this chapter). Introverts often hesitate when they have the oppo-

                  nent in a vulnerable position; thus, they often miss opportunities to gain an on-court

                  positioning advantage. Introverts commonly prefer the solitude of singles over doubles.



                  Sensing Sensates make on-court decisions based on concrete evidence. They enjoy

                  details and facts. Sensates only rush the net after they have digested all the necessary

                  data and have determined that attacking is an acceptable behavior. For a sensate, playing

                  it safe is the logical protocol on the court.



                  Intuition Intuitive players have a deeper level of trust in their hunches. They rely on

                  their sixth sense or their gut instinct. An intuitive player might say, "I had a feeling he

                                                                                          Player Profiles � 5



was choking, so I attacked!" Intuitive players would be wise to apply intelligent between-

point rituals instead of winging it.



Thinking Thinkers are more detached from the emotional climate of the match. They

use systematic logic rather than random choices for shot selection. Thinkers prefer being

truthful over being tactful, so they generally have no problem dealing with on-court

confrontations.



Feeling Feelers express emotions easily on the tennis court. They are frequently

heard verbalizing their feelings during match play. Feelers express empathy toward an

opponent who is performing badly, and in many cases, they are easy prey to the drama

of a crafty opponent's gamesmanship.



Judging Judgers enjoy predictability, routines, and rituals. They take satisfaction in

running the same old boring--but winning--patterns over and over again. They rely

on percentage play to gain the upper hand.



Perceiving Perceivers habitually enjoy the freedom to be spontaneous. On the doubles

court, perceivers unknowingly surprise their partner as much as the opponents. Perceivers

are comfortable adapting to and applying a wide range of secondary shots and patterns.

Because a perceiver's mind is often focused on the future rather than the present, this

type of player commonly has a difficult time closing out leads.



   To learn more about brain typing, visit www.braintypes.com.



                        Body Typing



Besides matching a playing style to their personality, players must also recognize their

body type. The two predominant body types are classified as gross motor skills and fine

motor skills. Being a sport of both power and finesse, tennis demands proficiency in

each:



Gross Motor Skills Gross motor skills require the use of large muscle groups--the

legs, core, and shoulders. This is where a player derives most of the power for a shot.

Resistance training, swimming, biking, and yoga are good cross-training exercises for

developing gross motor skills.



Fine Motor Skills Fine motor skills require the use of smaller muscle groups--the

forearms, wrists, and fingers. Players with well-developed fine motor skills are said to

have "good hands" and generally thrive hitting touch shots. Arts and crafts, drawing,

playing a musical instrument, and carpentry are a few cross-training techniques for

enhancing fine motor skills.



                     Athletic History



Another important consideration in the player profile is a player's previous athletic his-

tory. Although two players may be at a similar ability level, their sports backgrounds

may necessitate vastly different developmental models. For instance, a few months ago,

Kaitlin and Laura signed up for the free Tennis Across America clinic offered at my

club. This was a beginners' clinic that would be run by my assistant pro, Jay. Before

the clinic, I offered Jay one quick piece of advice: "Make sure you ask the players about

their backgrounds in sports." Jay responded that the players were all beginners. What

difference would it make?

6 � Championship Tennis



                     Five minutes into the clinic, Jay was nervous and confused. It turned out that Kaitlin

                  was an Olympic gold medalist in volleyball. She had spent thousands of hours developing

                  the physical, mental, and emotional tools of a world-class competitor. Before long, she

                  started whipping topspin forehands over the net that had her fellow beginners backing

                  up to the fence. Laura, on the other hand, failed to make contact with any of the three

                  balls that Jay fed her. She had spent thousands of hours developing her accounting skills

                  at a major law firm. She had never played sports before or even owned a pair of decent

                  athletic shoes. Although these two women fell into the beginner category, their skills

                  were worlds apart.



                     This is an extreme example, but it underscores the importance of recognizing dif-

                  ferences in players. Someone with a background in dance may have wonderful balance,

                  footwork, and cardiovascular endurance but may struggle mightily with eye�hand coor-

                  dination. Working on making clean contact with the ball should be this player's primary

                  order of business. Conversely, someone with many years of baseball experience may

                  strike the ball beautifully but may stumble around the court and rarely be in position

                  to do so. These two players may be of similar ability, but what they bring to the court

                  greatly influences how they should play and develop.



                                 Playing Styles



                  Once players are fully attuned to their personality, body type, and athletic foundation,

                  they can more effectively adapt their playing style. Having an innate stylistic preference

                  leads to numerous advantages. The player



                     � has the knowledge to hire coaches and trainers who possess personalities best suited

                       to accelerate her learning curve;



                     � has the confidence that comes with knowing exactly how she performs best;

                     � has the ability to lure opponents out of their preferred style and force them to play



                       out of their comfort zones;

                     � is able to impose her best style, strategies, and tactics on the most important points;

                     � improves her ability to reach the goal of mastering a minimum of three playing



                       styles--called A, B, and C game plans--which adds depth and variation to the

                       player's game; and

                     � can select a stylistically complementary doubles partner to help form a winning

                       team.



                     Though there are subtle variations, six basic playing styles are seen in tennis. Let's

                  review each of these styles and how the styles match with a player's personality.



                  Net-Rusher Given the shift toward baseline play in the modern game, the true net-

                  rusher is becoming more difficult to find. Usually possessing a strong serve and volleys

                  to back it up, a net-rusher loves to apply relentless pressure and keep the points short.

                  Groundstrokes are viewed as a means for advancing forward so that the point can be

                  determined at the net. Patience can be a liability to the net-rusher, because this type of

                  player prefers 2- or 3-ball rallies. Net-rushers rely on quick feet and reflexes to cover

                  the net and pick off passing shots. With such weapons, net-rushers generally thrive on

                  the doubles court.



                  All-Court Player All-courters have well-rounded, fully developed games. They can be

                  flexible in their style of play depending on the conditions, the surface, and the opponent.

                  They feel at home in offensive, neutral, and defensive situations and can quickly adapt to

                                                                                          Player Profiles � 7



any of the three. Medium-length rallies of 8 to 10 balls don't faze them, but eventually

they will go for a bold winner from any court position. Having a deep repertoire of shots

and styles is advantageous most of the time, but it can also be a curse. The all-courter can

sometimes lose focus, become too experimental, and wander from a winning game plan.



Baseline Counterpuncher Some players thrive on using their opponents' strengths

against them. When playing against a net-rusher, these players execute their passing

shots and lobs. If they're up against a big hitter, they enjoy taking the ball early, changing

the direction, and taking away the opponent's recovery time. Counterpunchers possess

solid groundstrokes, good court coverage, and excellent stamina. They don't mind long

rallies, and they relish the idea of wearing down opponents. Because counterpunchers

retaliate rather than initiate, they can fall victim to opponents who successfully take

pace off the ball by using height, depth, and patience. Many counterpunchers don't

possess the weapons to hurt opponents who play a retrieving style of tennis.



Aggressive Baseliner This has become the most prevalent style on the professional

tennis tours. Aggressive baseliners try to dictate play from the center of the court, usu-

ally with a powerful forehand. They are usually physically strong, and they hit with

lots of pace and spin, trying to elicit a short ball that they can crack for a winner. This

is a macho style of play in which the player looks to end points within 4 to 6 shots with

a winner rather than wait for an opponent's mistake. When playing well, aggressive

baseliners can blow people off the court. On the other hand, if they're misfiring or

playing a talented counterpuncher, they can implode in a hail of ill-advised shots and

unforced errors.



Retriever Although hitting winners feels very satisfying, most points end courtesy

of a player's miscue. Retrievers understand this, and nothing pleases them more than

allowing their opponents to self-destruct. At the club level, where unforced errors greatly

outnumber winners, the retriever is still the most challenging opponent. Retrievers have

ample patience, determination, speed, and endurance. They have steady groundstrokes,

and 20-ball rallies are standard operating procedure for them. Grit, more than any

stroke, is the retriever's primary asset. But that also means that retrievers are usually

reactive and at the mercy of their opponent's tactics.



Finesse Player Finesse players possess excellent fine motor skills and enjoy hitting

with angles and touch. They like using all the dimensions of the court by executing

delicate drop shots or well-placed lobs. Manipulating the ball trajectory with high,

looping topspin or low slice is also a staple of the finesse game. With the changes in

speeds and the use of deception, these players are sometimes even referred to as "junk

ballers." Because they are rather creative, they tend to not have a very high shot toler-

ance, and big hitters can overpower them. But their soft hands and inventiveness make

them rather effective on the doubles court.



                         Motivation



A few years ago, after winning Wimbledon, a famous WTA tour veteran said that her

desire to win came from the fact that her boyfriend had recently broken up with her. She

used this setback as added incentive to work toward another title. In essence, she was

proving to him that she's a winner. Extrinsic forces--such as pleasing a parent or coach

or proving a naysayer wrong--can be powerful motivators, as can intrinsic forces such

as enjoyment, the gratification of mastering a sport, the need for exercise, and wanting

to be part of a group.

8 � Championship Tennis



                     For players to get the most out of tennis, they must know what they are hoping

                  to accomplish. Is it making the club team? Receiving a college scholarship? Finding

                  an activity to enjoy with friends? Motivations can change throughout the course of

                  a player's career, but most experts agree that self-motivation is imperative for long-

                  term success. Once players familiarize themselves with what they hope to accomplish,

                  designing a proper developmental plan becomes much easier.



                          Finding the Right Coach



                  The surest way for a player to get the greatest fulfillment and enjoyment out of tennis

                  is to find a coach who is best suited to the player's needs. This can take some effort.

                  There's nothing wrong with testing out a coach and moving on if that coach isn't the

                  right fit. (Remember Sarah's problem earlier in the chapter?) There's also nothing

                  wrong with using multiple coaches for different parts of the game as long as there's

                  no overlap. Using two different teachers to fix the serve can result in conflicting infor-

                  mation and battling egos. But using one for the serve and another who specializes in

                  groundstrokes can be an effective combination. In the early stages of development,

                  however, most players choose their coaches based on cost, proximity, and availability.

                  Once players move into more competitive stages of the game, they should identify

                  those who possess the coaching styles and personalities that are most effective for

                  furthering their development.



                     There are eight primary types of coaches, although some fit into multiple categories.

                  Different styles may be appropriate at different stages of an athlete's career.



                  Detailed Analyzers These are strong technical coaches who like to break down a

                  player's strokes to the core elements, often employing the use of video replay.



                  Off-Court Fitness Experts Although these coaches know tennis, they specialize

                  in the conditioning aspect of it. Players with established games or those primarily

                  looking for a workout will be attracted to this type of coach.



                  Fun Lovers Such coaches are kind-hearted and easygoing. They appeal to players

                  who see the court simply as a place to enjoy themselves.



                  Hitters These coaches may not be great technical instructors, but they are highly

                  skilled players. This is a good coach for players who are looking for someone to com-

                  pete against. The forte of these coaches is the "playing lesson."



                  Psychoanalysts Many of these coaches have studied sport psychology and can help

                  students who struggle with the mental or emotional challenges of tennis.



                  Strategizers Such coaches prefer to discuss the Xs and Os of a match and the

                  characteristics of an opponent rather than the nuances of personal technique, move-

                  ment, or focus control.



                  Academy Recruiters This type of coach works in tandem with other like-minded

                  coaches who believe that competition between students fosters the greatest success.



                  Drill Sergeants These coaches employ a no-nonsense, demanding approach that

                  works well with students who respond to tough love.

Coach's Corner



 Here are some tips to consider when selecting a coach:



   � Realize that only a handful of coaches actually teach the top players.

 What should be of interest is not whom the coach says he has coached, but whom

 the coach has trained under.



   � Look for coaches who love what they do. This kind of attitude is conta-

 gious. Players can't help but be further drawn into the sport when they train with

 coaches who are passionate.



   � Seek out pros who are so busy that they don't need more business. As

 the old saying goes, there's safety in numbers. These coaches must be doing

 something right if their court time is continually booked.



   � Remember that being a master coach is a learned experience. Just as it

 takes thousands of hours of practice for athletes to hone their skills, the same is

 true for teachers.



   � Seek out a pro who understands genetic predisposition. A one-size-fits-

 all approach should be unacceptable. A coach has to embrace the unique brain

 and body type of each individual in order to customize the lessons.



   � Contact tournament directors in your area. These people know which

 coaches are producing champions. Contacting these people is an important

 step for players who have the goal of winning tournaments and achieving a

 high ranking.



   � Observe the coach. Ask coaches if you can see them in action. This provides

 a much better way to understand their style. A player could also pay coaches to

 watch and chart one of his matches and then devise a game plan for improve-

 ment. This helps the player evaluate how much knowledge the coaches have

 and their eye for the game, as well as determine if the player's and coaches'

 developmental plans match.



   � Realize that being a great player doesn't always translate into being

 a great coach. Just because someone enjoyed success as a player at a top col-

 lege, in the challenger circuit, or even on the pro tours doesn't mean that the

 person knows how to coach. Some of the game's most accomplished coaches

 were marginal players.



   � Avoid coaches who discourage working with other coaches, hitters, or

 trainers. This shows a lack of confidence and a lack of interest in the growth of

 their students. Coaches should encourage independent, not dependent, think-

 ing from their students.



 From The Tennis Parent's Bible (www.thetennisparentsbible.com). � Frank Giampaolo.



                                                                                                                              9

10 � Championship Tennis



                    Finding the Right Support Team



                  At every level of tennis, an entourage means something a little different. For top pros,

                  this may include agents, public relations specialists, personal trainers, and even fashion

                  stylists and celebrity friends. These are obviously not part of the equation for average

                  players. For them, the entourage is more of a support team, and most of the members of

                  this team don't travel to or see the player's matches. In addition to a coach, the average

                  player's entourage may include a physical trainer, racket stringer, and playing partner.



                  Physical Trainer Besides finding the right coach, serious competitive players often

                  seek out physical trainers who specialize in sport performance. These experts can

                  advise players on the types of exercises and routines they should be doing to improve

                  performance and prevent injury.



                  Racket Stringer Another member of the player's support team should be an expe-

                  rienced racket technician. A string job done at a big box store can be adequate, but it

                  will not be exceptional. A player should do research and find a person who knows how

                  to skillfully string a racket and customize the frame (add weight and alter the grip).

                  This person should also know all the latest equipment offerings.



                  Playing Partner Whether to take in a regular practice match, improve a specific

                  stroke or strategy, or team up for a doubles tournament, a dependable and like-minded

                  playing partner is a valuable asset. In fact, it doesn't hurt for a player to have several

                  playing partners at his disposal. Besides giving the player options if one playing partner

                  is unavailable, it also offers him varying playing styles to practice against.



---

[Cuối tài liệu]

                                                                                                                       Index � 241



    serve 60, 60f, 70, 74, 75f, 76     intrapersonal learning style 148           notes on 162

    switching 24, 24f, 47-48           introversion 4, 148                        statistics 233, 233f

    volley 46-48, 47f, 53-56, 58       intuition 4-5                              three tiers of strategy 117-118

    Western 22-23, 54, 90              ITF. See International Tennis Fed-         video analysis of 155

gross motor skills 5                                                          match preparation

groundstrokes                                  eration                            checklist 221-224

    backhand 25-26, 26f-27f, 32,                                                  for competitive events 224-225,

                                       J

        32f-33f, 36-38, 37f-38f                                                       225t, 228-230, 229t

    backswing 27, 28f                  journals, daily success 217, 217f          emotional factors and 226

    closed stance 25-26, 26f-27f,      judging 5                                  entourage support 225-228

                                       Jung, Carl 3                               introduction to 221

        171, 171f, 173, 173f                                                      pathways to success 228-230,

    depth of, charting 235, 235t       K

    evolution of 21, 45                                                               229t

    follow-through 32, 32f-33f         Karlovic, Ivo 79                       meal planning 222

    forehand 22-26, 22f-23f, 26f-27f,  kick serve 69, 74-76, 75f              medicine ball

                                       kinetic chain 69

        32, 32f, 33-34, 34f, 95        knee stretch 200, 200f                     exercises 170-180, 171f-180f

    grip 21-24, 21f-25f, 30            Kramer, Jack 153-154                       types of 170

    half volley and 55, 56f                                                   mega points 133, 237, 237t

    high-looping 39-40, 40f            L                                      mental toughness

    in moving closed-stance ground-                                               concentration 116

                                       lateral agility ladder 187, 187f           development of 115-116

        stroke simulation throw 173,   lateral box jump 190, 190f                 game plans for 118-124, 119f,

        173f                           lateral raise 198, 198f

    in moving open-stance ground-      learning styles 146-147                        125f

        stroke simulation throw 174,   lefty, returning against 89                mind control 129-135

        174f                           length of point, charting 236, 236t        reduced errors and 126-129, 127f

    myths 42-43                        lesson plan 209f                           shot selection and 115, 128

    off-hand drill 38, 38f             line calling                               three tiers of match strategy for

    primary 39

    secondary 39-41, 40f-42f               creative 151-155                           117-118

    sequence connected in 33-38,           solutions for handling 153-154     methodology training 210-211

        34f-38f                            test 152, 161                      mind control

    short-angle 40, 41f                linguistic learning style 146

    shot-sequencing drill 42           lob                                        brain functions in competition

    slice 41, 42f                          defensive 104-105                          134-135

    spacing drill 35-36, 35f-36f           disrespected 104

    stance 25-26, 26f-27f, 62              drop shot to 122                       focus management 133

    in stationary closed-stance            evaluation 13t                         of mega points and mini-mega

        groundstroke simulation            offensive 104

        throw 171, 171f                    psychological warfare of 105, 108          points 133

    in stationary open-stance              relob 107, 108f                        as mental toughness 129-135

        groundstroke simulation            slice 107, 108f                        performance goals and 131-132

        throw 172, 172f                    as specialty shot 104-108, 104f-       self-talk 129-131

    staying down on 43                                                            in tactical and strategic execution

    strike zone 28-31, 29f-31f                 108f

                                           strategy 108                               129-135

H                                          topspin 106, 106f                      tipping point tendencies 135

                                           volley 57, 57f                     mind-set

half volley 55-56, 56f                 logical mathematic learning style          anticipatory skills as 93

hand speed 182-183, 182f-183f                                                     overhead 104

hard courts 137-138                            146-147                            return-of-serve 90

hard-hitting baseliner 89              long bomb 69                           mini-mega points 133

head-level strike zone 108             lower-body warm-ups 193-194, 193f-     monster walk 194, 194f

heat 140-141                                                                  moonball approach 96, 121-122

high altitude 141-142                          194f                           motion blur 102, 153

high knees 194, 194f                                                          motivation

high-looping groundstrokes 39-40,      M                                          goals and 131, 207

                                                                                  player profiles and 7-8

        40f                            match charting                         motor skills 5

high strike zone 31, 31f                   between-point ritual 234, 234t     movement

hip flexor stretch 200, 200f               cause of error 236, 236t               approach shot 97-98, 98f-99f

hip rotation 83                            court positioning 234, 234t            body type and 164-165

hitch 66                                   depth of groundstroke 235, 235t        cognitive processing speed and

hitters 8                                  error placement 236, 236t

hooking 161                                length of point 236, 236t                  165-166

humidity 140-141                           opponent and 238                       dynamic 193-198, 193f-198f

hydration 222-223                          power of 231, 238                      flexible skills training for 166-

                                           self-charting 232

I                                          serving percentage 237, 237t               167, 167f

                                           shot selection 128, 235, 235t          introduction to 163

identity, playing 3                        spectator charting 233-237,            planes of 170, 170f

imagery 132, 223-224                           233f, 234t-237t                    running through ball 97-98

impact, volley 51-52, 52f                  unforced errors vs. winners 237-       universal blunders in 163-164

incident and reflected angle 22, 23f           238, 237t                      moving chest press 177, 177f

indoor courts 138                                                             moving closed-stance groundstroke

intelligence, preferred 146-148        match-day stressors 156

International Tennis Federation (ITF)  match-day stretching 223                       simulation throw 173, 173f

                                       matches. See also match charting;      moving open-stance groundstroke

        137, 154, 228-229, 229t

interpersonal learning style 147-148           match preparation; pre- and            simulation throw 174, 174f

                                               postmatch off-court routine    moving overhead slam 178, 178f

                                           "down" and "up" 211-212            musical rhythmic learning style 147

                                           logs of 213, 214f-216f             Myers, Isabel 3

                                                                              Myers-Briggs Type Indicator 3, 147-



                                                                                      148

242 � Index



             myths                                         89                                    119f, 120-121

                 groundstrokes 42-43                   weaknesses of 62                      all-court players 4, 6-7

                 return-of-serve 90                organizational stressors 156              baseline counterpuncher 7, 46

                 serve 76-77                       organization and scheduling               finesse player 7, 118, 123-124

                 topspin 42-43                         daily success journals 217, 217f      forehand grip and 22

                 volley 58                             match logs 213, 214f-216f             game plans for 118-124, 119f,

                                                       periodization training 211

             N                                         practice sets 211-212                     125f

                                                       practice time organization 90         hybrids 119

             Nadal, Rafael vii, 22, 46, 94             quarterly system 218-219, 218f-       in player profile 6-7

             narrow vision 57                                                                retriever 7, 88-89, 118, 119f,

             National Tennis Rating Program                219f

                                                       school methodology training               121-122

                     (NTRP) 224-225, 225t                                                Plexicushion 137

             navigational plan 207                         210-211                       plyometrics 188

             neck stretching routine 204, 204f         time management 207-208, 208f     points

             negative attitude 159                     weekly plan 208-210, 209f, 210t

             negative body language 159            outcome goals 131-132                     length of 236, 236t

             negative thoughts 129-130             overhead                                  mega 133, 237, 237t

             net                                       evaluation 13t                        mini-mega 133

                                                       mind-set 104                      positioning

                 captured 123-124                      misfired 99                           anticipation and 93

                 rushing patterns 125f                 motion blur 102                       charting 234, 234t

                 skimming 43                           as specialty shot 99-104, 100f-       drop shot 110

             net-rusher 6, 46, 52                                                            mental components of 115

                 attack anticipated by 92-93               103f                              return-of-serve 81-82, 81f

                 game plan for beating 118, 119f,      strike zone 102                       serve 86, 87f

                                                       two-part technique 99-102, 100f-  positive thoughts 130-131

                     122-123                                                             postmatch entourage communica-

                 returning against 89                      101f

             neutral shot selection 128            overhead slam                                 tion 228

             notes, match 162                                                            postmatch off-court routine. See

             NTRP. See National Tennis Rating          moving 178, 178f

                                                       stationary 176, 176f                      pre- and postmatch off-court

                     Program                           stationary, to push-up 179, 179f          routine

             nutrition 222-223                                                           power, training for

                                                   P                                         moving chest press 177, 177f

             O                                                                               moving closed-stance ground-

                                                   pace                                          stroke simulation throw 173,

             obliterate zone 127, 127f                 drop shot to change 110                   173f

             off-court fitness experts 8               lob to change 108                     moving open-stance ground-

             off-court training 169. See also          rating 137-138                            stroke simulation throw 174,

                                                                                                 174f

                     pre- and postmatch off-court  palm-down test 66, 66f                    moving overhead slam 178, 178f

                     routine                       parents 225-228                           overview of 169-170, 170f

             offense, reduced errors 126           partner, playing 10                       stationary chest press 175, 175f

             offensive lob 104                     pass                                      stationary closed-stance ground-

             offensive shot selection 128                                                        stroke simulation throw 171,

             off-hand drill 38, 38f                    drop shot to 122                          171f

             officials 155                             second-shot 123                       stationary open-stance ground-

             one-arm overhead triceps extension    past thoughts                                 stroke simulation throw 172,

                     197, 197f                         negative 129-130                          172f

             one-arm shoulder press 196, 196f          positive 130-131                      stationary overhead slam 176, 176f

             one-handed backhand                   peak performance 156                      stationary overhead slam to push-

                 deep approach shot and 94-95      perceiving 5                                  up 179, 179f

                 follow-through 32, 33f            perfectionism 157-159                 practice

                 volley 46                         performance anxiety 145, 159-161          sets, organizing 211-212

             one-hour workout routine 168-169,     performance goals 131-132                 time, organization of 90

                     169t                          periodization training 211            pre- and postmatch off-court

             Open (Agassi) 85                      persistence 132                               routine

             open-face chip reply 94               personality assessment 3-5, 147-148       ankle stretching routine 199, 199f

             open stance                           personnel, tournament 154-155             arm stretching routine 202, 202f

                 approach shot movement and 98     perspective angles 152                    butt kicks 193, 193f

                 backhand 26, 27f                  physical fitness. See fitness             core stretching routine 201, 201f

                 forehand 26, 27f                  physical reliability 129                  dynamic movements 193-198,

                 in moving open-stance ground-     physical trainer 10                           193f-198f

                     stroke simulation throw 174,  pinpoint stance 60-61, 61f                high knees 194, 194f

                     174f                          planes of sport movement 170, 170f        hip flexor stretch 200, 200f

                 return-of-serve 82, 82f           platform stance 60-61, 61f                introduction to 192

                 serve 67, 68f                     player profiles                           knee stretch 200, 200f

                 in stationary open-stance             athletic history and 5-6              lateral raise 198, 198f

                     groundstroke simulation           body typing and 5                     lower-body warm-ups 193-194,

                     throw 172, 172f                   brain typing and 3-5                      193f-194f

             opponent                                  coaches for 8-9                       monster walk 194, 194f

                 arrival time of 93                    introduction to 3                     neck stretching routine 204, 204f

                 awareness and dissection of 115       motivation and 7-8                    one-arm overhead triceps exten-

                 charting and 238                      opponent 222                              sion 197, 197f

                 in "down" and "up" matches            playing styles and 6-7                one-arm shoulder press 196, 196f

                     211-212                           support team and 10                   rotator cuff stretching routine

                 lob to tire out 108               playing identity 3                            203, 203f

                 profiling 222                     playing partner 10

                 return of serve modified for 88-  playing styles. See also net-rusher

                                                       aggressive baseliner 7, 89, 118,

                                                                                                                       Index � 243



    standing fly 195, 195f              rituals                               server

    static stretching 193, 198-204,         between-point 149-150, 159, 234,      preparation by 85

                                                234t                              reading 84-86, 85f-87f

        199f-204f                           changeover 149-150, 159, 162

    upper-body warm-ups 195-198,            failure to focus on 159, 162      serving percentage, charting of 237,

                                            prematch warm-up 223                      237t

        195f-198f                           in pre-serve routine 59

preferred intelligence 146-148                                                70 percent first-serve performance

prematch entourage communication        Roddick, Andy 4, 63                           121-122

                                        Rodriguez, Eduardo 45

        227-228                         rotator cuff stretching routine 203,  shadow swings 65, 84, 84f

prematch preparation 211                                                      shanks 161

prematch run 224                                203f                          Sharapova, Maria 23, 95

prematch speculation 153                routines. See also pre- and post-     short-angle groundstrokes 40, 41f

prematch visualization and imagery                                            short-angle return 88-89

                                                match off-court routine       short ball 92, 164

        223-224                             between-point 149-150, 159, 234,  short-ball zone 92

prematch warm-up rituals 223                                                  shot selection

preparation. See also match prepara-            234t

                                            changeover 149-150, 159, 162          charting 128, 235, 235t

        tion                                one-hour workout 168-169, 169t        mental components of 115, 128

    equipment 222                           pre-serve 59, 80                      poor 161

    prematch 211                        running                               shot-sequencing drill 42

    server's 85                             through ball 97-98                shuffling 164

    volley 48-50, 49f-51f                   prematch 224                      side-door angle 120

present negative thoughts 129-130           with racket 164                   side-door groundstrokes. See short-

present positive thoughts 130-131

pre-serve routine 59, 80                S                                             angle groundstrokes

Price, Oracene 235                                                            side-door pattern 121

primary groundstrokes 39                sagittal plane 170, 170f              side-door return. See short-angle

primary strike zone. See waist-level    Sampras, Pete 4, 47, 63

                                        scheduling. See organization and              return

        strike zone                                                           side shuffle 103

proactive patterns 124, 125f                    scheduling                    side swing 27, 28f

problem solving 152                     school methodology training 210-      single-leg box jump 189, 189f

profiles. See player profiles                                                 single-leg lateral box jump 191, 191f

protein 222                                     211                           skills training, flexible 166-167, 167f

psychoanalysts 8                        secondary groundstrokes 39-41,        sky jump 189, 189f

Psychological Types (Jung) 3                                                  slice approach 97

psychological warfare 105, 108                  40f-42f                       slice groundstrokes 41, 42f

pull-down 66                            secondary volleys 53-57, 53f-57f      slice lob 107, 108f

                                        second-shot pass 123                  slice serve 69, 73-74, 74f, 89

Q                                       self-charting 232                     spacing drill 35-36, 35f-36f

                                        self-critical behavior 158            spatial brainiac learning style 147

quarterback drill 103-104, 103f         self-destruction recovery techniques  specialty shots

quarterly system 218-219, 218f-219f

                                                161-162                           approach shots 91-98, 93f, 95f,

R                                       self-hypnosis 221, 223                        98f-99f

                                        self-talk 129-131

racket                                  self-trust 159                            drop shot 109-111, 109f-110f

    running with 164                    semi-Western grip 22, 22f, 24, 25f,       four boxes drill 102, 102f

    stringer 10                                                                   importance of 91

                                                54, 80                            lob 104-108, 104f-108f

rally patterns 125f                     seniors 169                               overhead 99-104, 100f-103f

rapid-fire tuck jumps 192, 192f         sensing 4                                 quarterbackdrill for 103-104,103f

ready position, for volley 46, 47f      serve. See also return of serve           turn-and-burn drill for 105, 105f

reasonable goals 132                                                          spectator charting 233-237, 233f,

referees 155                                backswing 65-66, 65f-66f, 77

regular-duty ball 139                       ball toss 63-64, 64f, 77, 85-86,          234t-237t

relob 107, 108f                                                               speed. See also explosive speed,

retriever 7, 88-89, 118, 119f, 121-122          85f-86f

return of serve                             coiling 62-63, 63f                        training for

                                            crackdown 70, 70f                     cognitive processing 165-166

    analysis 76                             evaluation 12t                        core rotational 180-181, 180f-181f

    big X pattern 88, 88f                   fall-in 71, 72f                       foot 184-185, 184f-185f

    evaluation 12t                          flat 69, 73, 73f                      hand 182-183, 182f-183f

    grip 80, 80f, 90                        follow-through 71, 71f                mixing 120

    hip rotation in 83                      grip 60, 60f, 70, 74, 75f, 76         swing 93

    against lefty 89                        importance of 59                  spin, mixing 120

    mind-set 90                             kick 69, 74-76, 75f               split step 48-50, 49f, 81f, 82

    missed 76                               long bomb 69                      sport movement, planes of 170, 170f

    modified, based on opponent             myths 76-77                       sprints, uphill acceleration 185

                                            patterns 125f                     stance. See also closed stance; open

        88-89                               positions 86, 87f

    myths 90                                preparation for 85                        stance

    patterns 125f                           pre-serve routine 59, 80              considerations 62

    positioning 81-82, 81f                  second, drop shot off 111             groundstroke 25-26, 26f-27f, 62

    practice time and 90                    70 percent first-serve perfor-        pinpoint 60-61, 61f

    pre-serve routine and 80                                                      platform 60-61, 61f

    reading server for 84-86, 85f-87f           mance 121-122                     return-of-serve 82, 82f

    shadow swings 84, 84f                   shadow swings 65                      serve 60-62, 61f, 67, 68f

    short-angle 88-89                       slice 69, 73-74, 74f, 89              uses 26

    stance 82, 82f                          stages 62-71, 63f-72f             standing fly 195, 195f

    strike zone 82, 84                      stance 60-62, 61f, 67, 68f        static stretching 193, 198-204, 199f-

    swing execution 82-83, 83f              strike zone 69-70, 69f

Rittner, Barbara 117                        tendencies 86, 87f                        204f

                                            types of 69, 72-76, 73f-75f       static stroke analysis 231

                                            uncoiling 66, 67f

244 � Index



             stationary chest press 175, 175f         swing volley 53, 53f                    video analysis

             stationary closed-stance ground-             approach 96                             in emotional factors 155

                                                          defined 109                             flexible skills 231-232

                     stroke simulation throw 171,                                                 power of 231-232, 238

                     171f                             T                                           static stroke 231

             stationary mat twist 180, 180f

             stationary open-stance groundstroke      tactical evaluation 11, 13-14, 14t      vision

                     simulation throw 172, 172f       tactical execution                          broad 57-58

             stationary overhead slam 176, 176f                                                   narrow 57

             stationary overhead slam to push-up          concentration 116

                     179, 179f                            consistency 128-129                 visualization 223-224

             statistics, match 233, 233f                  game plans 118-124, 119f, 125f      volley

             steal a volley 97                            introduction to 115

             strategic execution                          mind control 129-135                    advancement 48, 49f

                 concentration 116                        reduced errors 126-129, 127f            brain types and 45-46

                 consistency 128-129                      shot selection 128                      broad vision in 57-58

                 game plans 118-124, 119f, 125f           three tiers of match strategy 117-      drop 54, 54f, 121

                 introduction to 115                                                              evaluation of 12t

                 mind control 129-135                         118                                 evolution of 45

                 reduced errors 126-129, 127f         tap�catch 55, 55f, 109                      grip 46-48, 47f, 53-56, 58

                 shot selection 128                   10,000-hour rule 208                        half 55-56, 56f

                 three tiers of match strategy 117-   10-and-under players 139                    impact 51-52, 52f

                     118                              thinking 5, 148                             lob 57, 57f

             strategizers 8                           time management 207-208, 208f               myths 58

             stress balloon theory 150, 151t          tipping point tendencies 135                one-handed backhand 46

             stressors, universal tennis 155-156      topspin                                     preparation 48-50, 49f-51f

             stretching                                                                           ready position 46, 47f

                 ankle 199, 199f                          lob 106, 106f                           secondary 53-57, 53f-57f

                 arm 202, 202f                            myths 42-43                             stages of 48-52, 49f-52f

                 core 201, 201f                           slice approach and 97                   stealing 97

                 hip flexor 200, 200f                 torment zone 127, 127f                      strike zones 50, 51f

                 knee 200, 200f                       tournament                                  swing 53, 53f, 96, 109

                 match-day 223                            director 155                            tap�catch 55, 55f

                 neck 204, 204f                           match log 213, 214f-216f                transition 52-53, 58

                 rotator cuff 203, 203f                   match preparation for 224-225,          two-handed backhand 46

                 static 193, 198-204, 199f-204f                                                   underdeveloped, drop shot ex-

             strike zone                                      225t, 228-230, 229t

                 below-the-waist 30, 30f                  personnel 154-155                           posing 111

                 defined 28                           traditional approach shot 93-95, 93f

                 groundstroke 28-31, 29f-31f          trajectories, mixing 120                W

                 head-level 108                       transition volleys 52-53, 58

                 high 31, 31f                         transverse plane 170, 170f              waist-level strike zone 28-29, 29f, 31

                 incoming 93                          treeing 134                             warm-ups

                 overhead 102                         triangle drill 95-96, 95f

                 return-of-serve 82, 84               turn-and-burn drill 105, 105f               lower-body 193-194, 193f-194f

                 serve 69-70, 69f                     turn-and-run 103                            prematch rituals 223

                 volley 50, 51f                       two-handed backhand                         upper-body 195-198, 195f-198f

                 waist-level 28-29, 29f, 31               deep approach shot and 94-95        weekly plan 208-210, 209f, 210t

             strings                                      follow-through 32, 32f              weekly planner 210, 210t

                 stringer and 10                          grip 23, 23f, 38, 38f               Western grip 22-23, 54, 90

                 watch ball hitting 43                    off-hand drill 38, 38f              Williams, Serena 235

             stroke. See also specific strokes            return-of-serve 90                  Wimbledon 137

                 evaluation 11-13, 12t-13t                volley 46                           wind, extreme 140

                 rotation 188, 188f                                                           windmill 66

                 in static stroke analysis 231        U                                       winners, unforced errors vs. 237-238,

             stylistic strategy 117

             success                                  umpires 154-155                                 237t

                 in daily success journals 217, 217f  uncoiling, serve 66, 67f                Women's Tennis Association

                 fear of 150-151                      unforced errors, winners vs. 237-238,

                 pathways to 228-230, 229t                                                            (WTA) 61, 95, 117, 128, 138,

             Sumyk, Sam 95, 223                               237t                                    229, 229t

             supersized Continental grip 74, 75f      universal movement blunders 163-        workout routine, one-hour 168-169,

             support team 10                                                                          169t

             surface, court 137-138                           164                             Wozniacki, Caroline 79

             swing. See also specific swings          universal tennis stressors 155-156      WTA. See Women's Tennis Associa-

                 execution, return-of-serve 82-83,    unrealistic expectations 158                    tion

                     83f                              uphill acceleration sprints 185

                 length and speed 93                  "up" matches 211-212                    Y

                 moonball approach shot to 121        upper-body coil 50, 50f

                                                      upper-body warm-ups 195-198,            YouTube 29



                                                              195f-198f                       Z

                                                      U.S. Open 137

                                                      U.S. Tennis Association (USTA)          zonal tennis

                                                                                                  air zones in 126-127, 127f

                                                              224-225, 225t, 228                  court zones in 127-128, 127f

                                                                                                  errors and 126-128, 127f

                                                      V                                           short-ball zone in 92



                                                      Vibrex Whistling Dampener 165

   About the Authors



                                                  Frank Giampaolo is a veteran author whose

                                                  acclaimed book, The Tennis Parent's Bible (www.

                                                  thetennisparentsbible.com), is being used by ITF

                                                  leaders, academy directors, parents, and coaches

                                                  worldwide. Giampaolo's innovative approach has

                                                  earned him numerous honors, including being

                                                  named the 2001 USPTA Southern California

                                                  Tennis Director of the Year and being voted a

                                                  top teaching professional in consecutive years

                                                  by Southern California Tennis & Golf magazine.

                                                  Giampaolo founded the Mental�Emotional

                                                  Tennis Workshop in 2002; since then, partici-

                                                  pants in the program have gone on to win more

                                                  than 71 U.S. national titles. His students have

                                                  won ATP and WTA Tour singles and doubles

                                                  titles. Giampaolo pioneered the Tennis Parents

                                                  Workshop in 1998 and has conducted seminars

throughout the United States, Mexico, Australia, and Canada. Additionally, he hosts a

blog site, www.tennisparentsolutions.com.

   Frank is a popular international speaker. He has appeared on NBC's TODAY Show,

Fox Sports, OCN World Team Tennis, Tennis Canada, and Tennis Australia. His

instructional articles have appeared in Tennis View magazine, USPTA Coaching Publica-

tions, The Active Network, Parenting Aces, Tennis One, Tennis Australia, and Tennis

New Zealand. He currently runs workshops at his high-performance training facility

in Southern California.



                                                  Jon Levey has been working in sport media

                                                  since 1998. From 2000 to 2009 he was a senior

                                                  editor at Tennis magazine; five of those years were

                                                  dedicated to handling all copy for the instruction

                                                  section. Jon has edited hundreds of instructional

                                                  articles with top coaches and former players such

                                                  as Nick Bollettieri, Paul Annacone, Brad Gilbert,

                                                  Nick Saviano, Stan Smith, and Tracy Austin. Jon

                                                  also served as coauthor with Chris Evert on her

                                                  chapter in the ESPN book Fathers & Daughters

                                                  & Sports (2010).



                                                     Levey lives Greenwich, Connecticut.



                                                                                                                              245

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