🎾 10 Tennis Drills¶
Giới Thiệu¶
10 Tennis Drills — tài liệu 14 trang từ thư viện sách tennis.
Chủ đề chính: Forehand, Volley, Pattern, Lob, Coach, Groundstroke
Tóm tắt nội dung (trích từ tài liệu gốc): Global Sports Coaching The Global Website for Tennis Professionals and Enthusiasts! In this eBook you will find 10 drills that cover groundstroke feeding drills, groundstroke live ball drills, serving drills, volley drills, a doubles drill and a singles point play drill. Tennis Drills in this eBook: 1. Groundstroke Live Ball Drill: Forehand Cross Court Consistency 2. Groundstroke Live Ball Drill: "Inside � Out" Forehand Patterns 3. Groundstroke Live Ball Drill: Half Court vs. Full Court 4. Groundstroke Feeding Drill: Depth Control 5. Serve Drill: Serve Accuracy 6. Serve Drill: 2nd Serve / Kick
Lưu ý: Nội dung dưới đây được trích xuất tự động từ PDF gốc tiếng Anh, giữ nguyên ngôn ngữ để bảo toàn độ chính xác kỹ thuật.
Nội Dung Gốc (Tiếng Anh)¶
Global Sports Coaching
The Global Website for Tennis Professionals and Enthusiasts!
In this eBook you will find 10 drills that cover groundstroke feeding drills, groundstroke
live ball drills, serving drills, volley drills, a doubles drill and a singles point play drill.
Tennis Drills in this eBook:
1. Groundstroke Live Ball Drill: Forehand Cross Court Consistency
2. Groundstroke Live Ball Drill: "Inside � Out" Forehand Patterns
3. Groundstroke Live Ball Drill: Half Court vs. Full Court
4. Groundstroke Feeding Drill: Depth Control
5. Serve Drill: Serve Accuracy
6. Serve Drill: 2nd Serve / Kick Serve
7. Singles Drill: Control the Center
8. Doubles Drill: Charger Doubles
9. Volley Drill: Reflex Volleys
10. Volley Drill: Ball Volley Drill
We hope that you enjoy these drills and you will find over 300 more tennis and fitness
drills on our Global Sports Coaching website.
You may send this Free eBook to your friends or include in your ezines.
Global Sports Coaching Team
www.globalsportscoaching.com
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Drill Theme: Groundstrokes
Drill: Forehand Cross Court Consistency 1
Player Level:
Intermediate � Advanced Players
Objective:
This baseline drill develops stroke consistency
and builds defensive & offensive cross court
patterns.
www.globalsportscoaching.com Instruction:
Place markers down to cut down court
area. Players A & B play cross court.
Hit forehands only.
The manipulation of spin, speed, depth &
angle are crucial to winning points in this
limited court area.
The point starts with an underhand feed.
Scoring:
1st to 7 points wins the set
3 sets wins the match.
Progression:
Manipulate scoring to suit lesson plan. ie.
Net error = immediate loss of set; or
error in first 5 shots = immediate loss of set.
.
Details:
2 � 4 players.
This drill can be suited to a group lesson by
rotating the players after each point or even
after each shot to ensure maximum
participation.
Set marker cones 1.5 metres (approximately 2
racket lengths) from the side line.
2
Drill Theme: Groundstrokes 2
Drill: "Inside � Out" Forehand Patterns
Player Level:
Intermediate � Advanced Players
Objective:
This baseline drill is designed to develop
stroke consistency and build defensive &
offensive cross court patterns.
www.globalsportscoaching.com Instruction:
Place markers as illustrated to cut down
court area. Players A & B play cross
court.
"Inside-out" forehands only.
The manipulation of spin, speed, depth
and angle are crucial to winning points in
this limited court area.
The point starts with an underhand feed.
Scoring:
1st to 7 points wins the set
3 sets win the match.
Details:
2 � 4 players
This drill can be suited to a group lesson by
rotating the players after each point or even
after each shot to ensure maximum
participation.
Set marker cones 1.5 metres (approximately 2
racket lengths) from the side line.
3
Drill Theme: Groundstrokes 3
Drill: Half Court vs. Full Court
Player Level:
B
Intermediate � Advanced Players
Out of bounds
area for Objective:
player B
In the modern game, players regularly use the
A "off forehand" to control the point.
www.globalsportscoaching.com This drill emphasises the off forehand, and
helps players practise the correct footwork
and stroke patterns necessary.
Instruction:
Set up the court using markers as
illustrated to divide the court into two equal
halves down one end.
Instruct player A to use the "off" or "inside-
out" forehand to control the point.
Player A varies depth, angle, spin and
speed to move player B all over the court
and set up a winning shot.
Player B must concentrate on movement
to the ball and recovery to correct position
after each shot.
Player B must hit all shots to one half of
the court.
Scoring:
7 � 11 points
Player B aims to get to 7
Player A aims for 11 points.
After 1 set rotate sides to give both players an
opportunity to develop their "inside-out"
forehand.
Details:
2 � 4 players
This drill can be suited to a group lesson by
rotating the players after each point or even
after each shot to ensure maximum
participation.
4
Drill Theme: Groundstroke Feeding Drills 4
Drill: Depth Control
Player Level:
- 3 point zone
1 point zone Intermediate - Advanced players.
3 point zone Objective:
5 point zone
Depth of stroke is a crucial ingredient for the
www.globalsportscoaching.com developing tennis player. This drill tries to
teach the players to hit deep into the court.
Instruction:
Set up the court into zones as illustrated,
rewarding players for hitting the ball as
deep into the court as possible.
Errors into the net are penalised (- 3 points)
The coach feeds an easy paced ball while
instructing the player to aim high over the
net.
Finish with a long follow through and
control the ball with top spin.
Once the player has mastered hitting the
ball deep, the coach should begin feeding
in more challenging shots to the backhand
and forehand.
Scoring :
Challenge the player to reach a certain score
(50 or 100) in a set amount of balls or in a
designated time period.
Progression :
In a group situation, make two teams and the
coach alternate feeding to Team A and B.
First team to reach 50 wins.
Details:
1 � 4 players
Marker cones are required to divide zones.
5
Drill Theme: Serve 5
Drill: Serve Accuracy
Player Level:
www.globalsportscoaching.com
Intermediate � Advanced players
Objective:
In developing an effective serve, accuracy is
the most important consideration. In this drill
players test their serving accuracy.
Instruction:
Use markers to divide the service court
into three equal boxes.
Servers to practise serving:
Down the tee
Into the body
Out wide
Players take it in turns to designate the
box they are serving into.
If they are successful with placing their
serve, they can keep serving, selecting a
different box to serve to each time. If they
miss, the next player takes their turn.
Scoring:
The player who can serve the most
consecutive balls into their designated area
wins.
*Note. Serves must be of first serve speed to
qualify as successful.
Details:
1 � 4 players
6
Drill Theme: Serve 6
Drill: 2nd Serve / Kick Serve
Player Level:
www.globalsportscoaching.com
Advanced players
Objective:
The "kick" serve is an essential shot for advanced
players. It is versatile and can be used as a safe
second serve combining top spin, height over the
net and depth; or as an aggressive first serve by
pulling an opponent out of court with extreme
angles.
Instruction:
Place net extenders on the court to
emphasise the clearance over the net to
the students.
Start by placing markers parallel to the
service line as illustrated (around one
racquet length inside the service line).
Practise 2nd serves clearing the net
extender and placing the ball in the target
area. Once the player has made 10
successful serves in the target area, move
on to practicing 1st serves.
Place markers in the backhand service
box parallel to the singles line as
illustrated (around one racquet length
inside the service line).
Practise 1st serves by clearing the net
extender and inside the target area �
aiming to "kick" the ball away from the
returning player (as illustrated).
Scoring:
Points scored for placing the ball in correct
target area.
Details:
1 � 4 players
7
Drill Theme: Singles 7
Drill: Control the Center
Player Level:
www.globalsportscoaching.com
Intermediate � Advanced.
Objective:
Keeping the ball out of the center of the court
and therefore moving your opponent and
keeping them off balance is an effective
method of controlling each point and therefore
the match. Use this drill to practice controlling
the center.
Instruction:
Using markers designate an area
approximately 4 metres x 4 metres in the
middle of the court.
(This size of this area can be adjusted to suit the
level of the players.)
Errors can be made into the net, long,
wide and every ball that lands in this area
is out and a point is lost.
Two players commence a rally attempting
to place their shots outside the marked
area by varying the depth and angle of
their shots and moving their opponent all
over the court.
The drill encourages effective attacking
tennis but also practices making defensive
shots away from the center of the court.
(which will result in opponent winners as
the level of competition improves)
Details:
2 � 4 players using rotations.
Play 1st to 11 points.
Progress the drill by asking players to "go for a
winner" off any ball landing in the center area.
If they hit the winner they receive a bonus
point.
8
Drill Theme: Doubles 8
Drill: Charger Doubles
Player Level:
Team A
All levels
Objective:
Practise making approach shots and moving
into the net as a team.
Teamwork
Instruction:
Coach begins the rally with an easy paced
feed to Team A.
Team A hits an approach shot and
charges to the net remembering to split
step.
Team B attempts to rally the ball to Team
A, who have set up position at the net.
If a rally is not started, the coach will feed
in 3 � 4 volleys to Team A with each volley
being rallied out.
Rotate after each round of strokes.
Team B Scoring :
In doubles, either member of your team can 1st to 7 points wins
serve first. However, it is best to decide before Normal tennis rules apply except where points
you step onto the court who will serve first. are also scored if the ball is allowed to bounce
Let the better server on the team serve first. after the serve is returned.
Details:
4 � 6 players
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Drill Theme: Volley 9
Drill: Reflex Volleys
Player Level:
www.globalsportscoaching.com
Intermediate � Advanced players
Objective:
Volleys require quick reflexes and minimal
racquet work. This drill practises the quick
reactions in both footwork and racquet needed
for successful net play.
Instruction:
All players will start at the net.
The coach or player commences the rally
with all strokes to be played on the volley
or half volley.
Control of volleys should be emphasised
with no winners or smashes to be hit.
Random or set patterns can be practised
(i.e. cross court to down the line).
Scoring:
Count the longest rally.
The best way to perform this drill is by
competing two on two and scoring to 11
points.
Details:
4 � 6 players
This drill is best performed with four players.
10
Drill Theme: Volley 10
Drill: 5 Ball Volley Drill
Player Level:
www.globalsportscoaching.com
Intermediate � Advanced players
Objective:
To work on both the volleys and the overhead
while moving forwards, backwards and
sideways.
Instruction:
The player will start from the service line.
The coach will feed from behind the baseline.
The sequence of shots will be as follows:
First volley from the service line
Close in for a high put away volley
Smash
Close in again for a forehand volley
Move laterally for a backhand volley
Progression:
Add in a sixth shot by hitting a high defensive
lob over the player's head.
They must run back deep into the court to
retrieve the ball.
Details:
Complete this drill from both the deuce and
advantage sides of the court.
Increase the difficulty of the feeds as the
player's movement improves.
11
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About Global Sports Coaching
Global Sports Coaching (GSC) was born from the need to provide coaches
with one of their greatest assets � an unlimited number of drills and sport
specific exercises for their chosen sport.
GSC strives to assist coaches of all levels in every sport to advance in their
careers. Coaching can be a very rewarding career and continuing an
education and striving to reach one's full potential as a coach should be a
main goal for everyone.
GSC's goal is to assist coaches achieve this goal by providing them with the
necessary coaching tools.
GSC's team of coaches, exercise physiologists, sports psychologists,
consultants and former touring professionals have compiled drills from all over
the world with many years of experience. These drills have been compiled for
all levels and also include a range and variety of sports.
GSC's team of professionals also provide consulting services to coaches and
fitness trainers.
Please check out our website where you will be able to communicate with
fellow coaches from all around the world through our members' only
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